by Evan | Jan 31, 2022 | Psychology
All help is welcome when you’re trying to quit smoking. The support can come from the outside, but nothing is as powerful when you can count on something internalized within you, like mini mantras, for example. That’s what affirmations for quitting smoking stand for.... 
by Evan | Jan 30, 2022 | Health, Stop smoking
Side effects of quitting smoking cold turkey happen when a person decides to stop their nicotine addiction abruptly. Unfortunately, that happened without nicotine replacement therapy (NRTs) or any other natural or gradual way. All ways to quit smoking must be... 
by Evan | Jan 29, 2022 | Hypnosis
If you have settled on quitting smoking and adopting a healthier lifestyle, you might be going through the most challenging part: finding a method that really works for you. One that has become very popular is hypnosis. But does quit smoking hypnosis work? In... 
by Evan | Jan 28, 2022 | Psychology, Stop smoking
Quitting smoking is a tough journey for anyone. If you’ve done it yourself, you might find you’re in a better position to offer words of encouragement for someone quitting smoking. However, if you’ve never smoked, it can be difficult to relate to the journey your... 
by Evan | Jan 27, 2022 | Health
So you’re ready to quit smoking. Fantastic! But you’ve probably heard stories about ex-smokers having an increased appetitie after quitting smoking. Unfortunately, it’s true. Generally, an ex-smoker will put on an extra five to ten pounds after they quit, and... 
