Meditation

Meditation

Meditation helps you strengthen your mind and clear out the mechanisms which bind you to cigarettes. Rewire your mind with this simple habit.

Hypnosis

Hypnosis

Learn ways to reprogram your subconscious thinking and eliminate your attraction to smoking through self-guided hypnosis.

Psychology

Psychology

Understand why you started smoking and why it’s so difficult to stop. Once aware, it becomes easier to reverse the process and apply new habits which can remove the urge to smoke.

Why is it so Hard to Quit?

It might have been years ago, the first time you decided to quit. That habit you’d come to rely on which started out as something you’d do at a bar with friends, then started to creep into your daily life. You make the decision; this is quit day, but by early evening, you’re irritable as hell and you head to the nearest convenience store for a pack of Marlboro Reds. You take a drag; it feels good. You know you need to quit, but that doesn’t matter right now. That’s tomorrow’s problem.

The “A” Word

We’ve all heard it before: nicotine is one of the most addictive substances on the planet. So what. It’s not like it’s some hardcore drug. True as that may be, you’re still addicted to it. But addiction is more than just a physical craving, it’s also mental and behavioral. This means you’re mentally drawn to the effects of nicotine, and the behavioral effect tobacco induces. Let’s face it, decades of cinema has made smoking look cool, even if someone looks down on you for doing so.

When Will You Be Ready To Quit?

Never. Let me put it to you another way, do you like getting up early in the morning? Do you like getting up earlier than you have to, maybe to go for a run, or hit the gym, or study before you go to your job? How many activities do you do because it benefits you somehow, but you don’t really want to do them. Why do you do them? Maybe you have no choice. Maybe you like being fit. Maybe you want to better yourself. You’re never really ready for these things, you just do them. JUST DO. Just quit. Now. You’re not going to like it, but there are some things you can do to make the task a bit simpler.

How Do I Quit?

“How” indeed. What works for me, doesn’t necessarily work for you. But I do know some things we have in common: we’re both human, we both have a brain, feelings, and emotions, and we both have some baggage. And that’s a good place to start. You might find a product or a service somewhere online that can help you quit smoking – try it, if you think it will work. The path is not quite as important as the outcome. But if you want to beat your smoking habit without handing over money, and maybe reclaim some mental toughness in the process, then you’ve come to the right place.

What We Will Do

This site offers a variety methods and information on ways you can quit and stay away from cigarettes. Meditation, hypnosis, and understanding the psychology behind our smoking are the three core areas which have helped me, and I hope can help you. There’s also a bunch of other articles here all aimed at helping you towards quitting smoking. My aim is to house here as much information and resources as possible, and offer the opportunity to every visitor here to find what they need to let go of smoking forever.

Share