5 Foods That Reduce Nicotine Cravings

5 Foods That Reduce Nicotine Cravings

Did you know some foods reduce nicotine cravings? This is definitely excellent news for anyone who wants to kick the bad habit in the most delicious way. 

Trillions of aspects begin to change and improve in your life when you quit smoking. One of them is how you enjoy the food, as your taste and smell improve when you stop smoking.

How about taking advantage of this by enjoying food and getting rid of something harmful to you? Definitely the best of two worlds!

All you got to do is read on to learn more about the foods that best do the job. Here we go!

Vegetables and Fruits

Eating vegetables and fruits serves as a trick for those who want to quit cigarettes. After all, what better way to give up smoking than not having more pleasure in doing so?

It turns out that fruits and vegetables worsen the flavor of cigarettes so that the cigarette will lose more of this attraction.

Also, these are healthy foods that will make you stronger and improve your health. In other words, only advantages!

Popcorn

When you’re putting down a cigarette, the urge to have something in your hands and lips takes a while to go away. Many people also report an increase in appetite.

How about putting all these elements together? Popcorn is an option that brings it all together as you need to pick up the food and chew it regularly. 

It’s an excellent substitute for keeping your hands and mouth occupied because, in addition to occupying you, it will help your satiety.

Frozen Fruits

Sweet cravings attack smokers, non-smokers, and quitters alike. For those in the latter group, the desire can be more intense as they contrast with the desire to pick up a cigarette.

Frozen fruit and its different forms is another option that calms the craving for sugar.

You can freeze grapes and use them as snacks. They have the same effect as popcorn in keeping you busy and satisfied.

Some other options are bananas, fruit bars, and fruit yogurt — all frozen and very sweet for you.

Gum, Candy, and Mints

One of the primary difficulties for quitting smoking is dealing with an empty mouth. This sensation immediately refers to the need to occupy the lips with a cigarette.

That’s why chewing gum, candy (especially the tough ones), and breath mints are great choices. They are called emergency foods.

They keep your mouth occupied and moving for much longer and contribute to your breath.

But give preference to those that are sugar-free. After all, you still need to take care of your teeth and body.

Quick Snacks

Have you ever noticed that your desire for a snack has increased? Of course, big meals are still ok, but small snacks always fill your eyes, right? Which may be a consequence of the fact that you are quitting smoking.

For this, you must always have snack options that are easily accessible. Fast snacks will keep you distracted from the urge to smoke, and be well-nourished.

Some of the options you can invest in are bagels, muffins, cereals, nuts, and more.

Now that you know some foods that reduce nicotine cravings make your picks and add them to your daily routine! 

And whenever you feel the desire to smoke, try eating some of the options and see the cravings reduce while you enjoy great food and improve your life habits.

And if you liked these tips, be sure to check other related topics on our page!

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7 Side Effects of Quitting Smoking Cold Turkey

7 Side Effects of Quitting Smoking Cold Turkey

Side effects of quitting smoking cold turkey happen when a person decides to stop their nicotine addiction abruptly. 

Unfortunately, that happened without nicotine replacement therapy (NRTs) or any other natural or gradual way.

All ways to quit smoking must be considered and can bring the expected result. However, quitting cold turkey tends to have more negative impacts than positive ones, especially if this is your first try, you smoke a lot of cigarettes daily, or you don’t have a solid support system.

Throughout the article, you will discover the main side effects of this form of quitting and the consequences for your body. Keep reading!

The Main Side Effects of Quitting Smoking Cold Turkey

Check below the main side effects a person experiences when trying to stop smoking cold turkey:

Restlessness

It is a state of general agitation and restlessness that afflicts a person who has an urge to get back into smoking but has suddenly been turned away from it.

It is one of the most common physical discomforts caused by withdrawal.

Headaches

Nicotine is a substance that acts at the brain level, so its withdrawal has a definite impact on that area, which can cause headaches, usually throbbing.

Sweating

Sweating for those who are quitting smoking cold turkey happens intensely. It is a cold sweat on the palms of the hands that occurs within the first two or three days. 

Sometimes, it can go on for longer. This constant sweating bothers the person because it’s unpleasant and can interfere with daily activities.

Digestive Problems

Withdrawal from nicotine can appear as a digestive problem like constipation, diarrhea, or others.

That’s because when a person smokes, they immediately absorb nicotine into their tissues. In the digestive system, there is a decrease in the contraction of the stomach. Consequently, there is more difficulty in digesting it.

When that person abruptly stops smoking, a kind of disturbance in the digestive system occurs, like a shock, which ends up causing digestive problems.

Increased Appetite

Nicotine clogs your taste buds, but they return to normal when you stop smoking. That’s why many people report that food tastes better after quitting. 

When you gradually give up smoking, you have time to get used to these new sensations. However, when quitting cold turkey, there is an urge to eat more and an increased appetite, leading to excessive weight gain if you don’t pay attention closely.

Cramping

The abrupt rupture causes physical discomfort due to the equally sudden loss of electrolytes, causing muscle pain in the abdomen, also known as cramps. 

Cramps can come as sharp, constant pain, or persistent discomfort – a side effect that happens more to sugar withdrawal. Even so, some people report the symptom after quitting smoking cold turkey.

Sleep Disturbances

Sleep disturbances, such as insomnia, often occur when quitting cold turkey due to changes that nicotine causes in the brain during use and the clumsy attempt to get back to normal when the person stops abruptly.

In addition, the anxiety that is very common for those who stop smoking prevents the person from sleeping peacefully or relaxing enough to fall asleep for a few minutes.

Quitting smoking is often difficult, but it doesn’t have to be as painful as the side effects of quitting smoking cold turkey show, right?

Now you can create a more structured plan to quit smoking instead of going cold turkey and suffering from these side effects!

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How To Encourage Someone To Quit Smoking

How To Encourage Someone To Quit Smoking

Quitting smoking is a tough journey for anyone. If you’ve done it yourself, you might find you’re in a better position to offer words of encouragement for someone quitting smoking. However, if you’ve never smoked, it can be difficult to relate to the journey your friend or family member wants to undertake. There are plenty of tips for giving up smoking all over the internet, here are some things to help quit smoking which you can use to help others. 

Tips For Giving Up Smoking

Knowing how to encourage someone to quit smoking relies on your understanding of their personality, and how they’re likely to respond to your prompting. While quitting, your friend is going to be preoccupied with a mental battle to not smoke. Your role as “quit support” means providing options they may not be able to think of on their own. The first fourteen days are typically the most difficult, so make yourself available as much as possible because your presence is one of the best things to help quit smoking.

Don’t Criticize 

There’s a good chance they’ll cave in and smoke at some stage. Don’t judge, criticize, or show disappointment. In fact, make it clear from the outset that they need to tell you if they go off the rails. If your friend feels shame and smokes secretly from fear of what you’ll think, the support relationship will not work. Make this clear because although you may have no intention of judging, your friend will be struggling with their own sense of shame. Those words of encouragement for someone quitting smoking are important to reinforce through constant reminder. The less negative mental responses to the quitting process, the greater likelihood of success.

Keep A Tally 

Find out how much your friend spends on cigarettes a day. At the end of each day, find a creative way of letting them know how much they have cumulatively saved that day – you could do it by text, or by dropping a letter into their letter box, writing on a box of food you know they’ll see, or writing it on their fridge (make sure you use a whiteboard marker!). And add a “well done”, or “keep going” to your tally message. These additional words of encouragement for someone quitting smoking go a long way.

Things to Help Quit Smoking – Set A Reward

Sit down with your friend and work out how much they’ll save by not smoking over one week. Then spend some time working out a reward. Use the exact amount of money they will save by not smoking, but it’s important that the reward does not exceed the amount saved. Searching for that reward together is a great bonding exercise. It also shifts the focus away from smoking and becomes its own motivation – the motivation for the reward makes the other motivations to quit smoking less constant and difficult.

Ramp Up The Rewards

Repeat the process, but next time, make it two weeks. Then four weeks. Then two months, then three, four, and six months. You don’t have to take it that far, but you can – stop at whatever point your friend no longer needs help, you’ll know when the time is right. As the rewards grow bigger, the achievement of quitting becomes a point of pride. Validating that through a reward keeps the urge to relapse at bay. 

Make the rewards tangible – make them an experience (start with something like a sundae at a fancy ice creamery and progress to a trip to an iconic location) or an object which will remind your friend of their achievement for years to come. When it comes to things to help quit smoking, rewards are a powerful tool.  

Words Of Encouragement For Someone Quitting Smoking

Your role supporting your friend can take many forms. It’s important though to be a good listener. They will be stressed from the nicotine withdrawal process, so get them to talk about what they’re feeling. They will whine and complain about things they normally wouldn’t – don’t take it to heart, the withdrawal is amplifying any negativity around them. Often there is no solution to the complaint, you are literally a pair of ears. At other times, you can talk through the issue and make it more manageable. Just be present and willing to gently coax your friend into meaningful communication. Knowing how to encourage someone to quit smoking is about taking the indirect approach by simply being there with empathy. Here are some “quit support” tips for giving up smoking:

  • Keep them occupied – spend time discussing activities they could do. Cinema, walking, swimming, exploring new areas, or joining a class are all favourable choices.
  • Keep low-calorie snacks handy – OK, veggie sticks really suck but they’re healthy. Other options are sugar-free gum or mints, and organic lollipops. Make sure their pantry is well-stocked.
  • Remove smoking materials – lighters, matches, and ashtrays all have to go. These are visual triggers which they don’t need to see. 
  • The Great Wash – wash EVERYTHING. Wash clothes, curtains, bedding, and furniture. Even if your friend smokes outside, the smell attaches to everything in their home. Once done, look for a subtle air diffuser. A fresh scent in the home complements the quit smoking journey.
  • Strategize – Cravings will happen. Sit down and plan with your friend how to cope when the cravings call. This could involve activities, platform gaming, exercise, or even a cold shower!
  • Get a different perspective call the CDC Quitline, they have qualified coaches who can help. Advice from a variety of sources increases the support and odds for quitting success. 

One Final Thing To Help Quit Smoking

The hardest part is the first fourteen days. However you decide to help your friend, being as present as much as possible over the first fourteen days will help immensely. Not everything we’ve suggested here will work because everyone responds differently. But even you do nothing at all except just being there for that first two weeks, your presence is priceless and that alone is how to encourage someone to quit smoking.

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How to Stop Smoking Naturally: 4 Approaches to Help With Addiction

How to Stop Smoking Naturally: 4 Approaches to Help With Addiction

Help With Addiction

Every person has their own motivation to quit smoking. Each one also chooses a way to do it. The vast majority of smokers prefer to find out how to stop smoking naturally.

Quitting smoking naturally seems less complicated and shows respect for the person’s limitations regarding their journey to stop smoking. After all, the urge to smoke won’t just go away just because you’ve decided to quit.

On the contrary, the desire will only reduce as time goes by and you make wise choices regarding your process, which means the journey can be slow, gradual, and natural. 

Here we’ve gathered some natural ways to help you resist your smoking urges and eventually stop this habit. Take a look!

Wait

Weight-loss specialists always say to wait as a hint. Do you know when you have finished eating but want to repeat the meal? We know you’re not exactly hungry, so they tell you to wait 5 minutes. 

It’s time enough for the food to settle in the stomach, and you realize you don’t need to eat more. Plus, you’ve probably gotten distracted by something in the meantime. The situation is similar to smoking.

When you crave a cigarette, wait 10 to 15 minutes. But don’t just count on the clock waiting for the moment to arrive. Instead, do your stuff, drink some water, grab a book, grab a snack or start a conversation with your best friend. You will likely be distracted along the way by something more helpful to you.

Acupuncture

Acupuncture is a natural method indicated for those who want to quit smoking. 

More conclusive research on the subject still needs to be done but, some studies show that acupuncture can be effective, especially when combined with other anti-smoking techniques.

It turns out that one of the points reached with the technique is related to the vagus nerve, which is the nerve that emits withdrawal symptoms. 

When stimulated, the vagus nerves in the parasympathetic nervous system can block the flow of withdrawal symptoms. 

Therefore, acupuncture to quit smoking can be an excellent option since withdrawal symptoms are so present in this process. 

Essential Oil

Did you know that some oils are known to reduce the intensity and frequency of cigarette cravings? The use derives from a technique called aromatherapy used for centuries to alleviate cravings, addictions, anxiety, and more. 

It’s basically the act of inhaling a drop in concentration for two minutes or leaving it in a room diffuser.

Oils have properties that allow a person to relax and even stay focused on being smoke-free. The most used are black pepper, angelica, lavender, and peppermint.

Changes in Lifestyle

Some lifestyle changes lead to healthier habits and increased wellness hormones. 

Lifestyle changes make us feel more satisfied, more willing, and less prone to addictions. However, you don’t need colossal changes to notice some differences. Start with the simple things, for example:

  • Eat more fruits and vegetables and use them as snacks when the craving for cigarettes grows;
  • Reduce your intake of sugar and caffeine in your diet (even those present in teas and chocolates), as they increase withdrawal symptoms;
  • Exercise, especially outside your house, as this reduces stress and anxiety levels usually present in people with withdrawal symptoms;
  • Drink plenty of water every day and have a pleasant sleep routine every night.

Now that you know how to stop smoking naturally, get started as soon as possible. And if this content was helpful, remember to check our blog for more!

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