3 Oral Health Symptoms That You Can Improve By Giving Up Smoking

Looking for powerful motivators to help you finally kick your smoking habit? Many of the health side effects from cigarette smoking cannot be reversed over night. However, for smokers who successfully quit, there are some oral health benefits that you can begin enjoying almost immediately.  


After a couple weeks of cessation, you should start to see your oral health change for the better. Here are three of those side effects that can and will reverse with cessation:

1. Bad breath/halitosis.

Bad breath is directly caused by cigarette smoke and inhalation.  For smokers, it is caused by both nicotine and a vitamin-C deficiency. After smoking, cigarette and smoke particles remain in the throat, mouth, and lungs, causing a bad odor to develop and remain.  Smoking also causes dry mouth, which provides a climate that bacteria loves to grow in.  The combination of cigarette particles, bacteria growth, and the lasting environment all contribute to chronic bad breath.

The good news is that by removing all of these contributors, your breath will return to normal.  With proper upkeep, like daily brushing and flossing, there is no reason your breath should not smell fine.  Without smoke and nicotine particles lingering in your oral cavity, it removes majority of the halitosis-causing bacteria, thus returning your breath back to normal!

2. White gums.

Cigarette smoking interferes with the normal function of our tissue cells, causing restriction and further complications inside the mouth know as white gums. While normal gums receive ample blood flow, those of cigarette smoker’s are not receiving enough blood to keep them healthy. This can lead to recession and even bone detachment.  Many smokers notice that their gums turn to an off-pink, white-ish color. This is an indicator that the gums are not healthy and will lead to tender, bleeding gums.  Further, white gums and a white tongue are signs of oral cancer, which should be treated immediately.

The good news is that with cessation, tissue cells can return to their normal activity and increase the blood flow around the mouth and gums.  Although gum disease will not disappear over night, with proper oral healthcare and regular visits to your dentist your gums should return to their normal pinkish color, and any bleeding or recession should stop. If you notice extreme tenderness and sores, it’s important to visit your dentist.

3. Loss of taste/smell.

Food lovers rejoice! This is one side effect that can be reversed within two weeks of cessation.  Smokers experience a dulling of taste and smell because of the hot fumes they breathe in. Smoke is toxic to the senses and dulls the taste buds on the tongue.  Loss of smell usually comes first and as a result your palate is less likely to detect flavors.  Perhaps the most interesting part is that many smokers don’t realize their palate or smell has been compromised.  It’s only after cessation that many notice a change in flavor, smell, and sensation.  Mark your calendar and treat yourself to your favorite meal after two weeks of breaking the habit!

Cigarette smoking causes many negative side effects, and oral health is just the tip of the iceberg. For some, motivators need to be in the near future to make them attainable. These three oral health conditions can be reversed or improved within weeks to months of quitting. Now is the time to start getting healthy and enjoying life to the fullest!

Alexis Goodrich publishes a dental health blog http://www.bestdentistguide.com, and you can also follow her on Twitter for all things dental @thedentistguide


How to Overcome Smoking Health Problems

It is very difficult to put an end to smoking. Today, you might find remedies in the market which might help in quitting this habit. If you really want to say ‘NO’ to smoke, try to change your lifestyle accordingly.


If you can’t stop smoking, there are many problems you need to face. Here are some of the health problems:

  •  A puff of cigarette contains different chemicals which might affect the whole system along with cells. In those different chemicals, there are around 80 essential chemicals which cause cancer. It affects most parts of the body.
  • Due to smoking, lungs are damaged massively, as these soft tissues come in direct contact with the toxins of cigar smoke. Once you get lung cancer, it is very tough to survive as there won’t be any chance of recovery and it increases trouble in breathing too.
  •  Some of the parts which get affected by smoking apart from the lungs are oral, kidney, cervical, leukaemia, bladder, liver, stomach and uterine canal etc.
  • At the time of pregnancy, smoking may increase chances of getting miscarriage. Obstructs the development of the baby or babies born with very low weight are associated with miscarriage.
  • There are many evidences proven that young people are mostly affected by smoking. It seems that if you start smoking at the age more than 11yrs, are expected to have an early death than people, who started at age after 20yrs.
  • Your appearance and your teeth get ruined, if you smoke regularly.
  • Some of the symptoms of withdrawing smoking are depression, anxiety, loneliness, short-tempered, feeling hungry and mood swing, sleeplessness etc.

Here are the some ways to overcome the health problems due to smoking:-

  • You need to understand the benefits of quitting this habit and decide on what basis you want to quit like for yourself, or for your family or for any health issues. Be mentally prepared, so that you can face any consequence easily with focus
  • Discuss with your family about this decision and take their support in order to get quick results.
  • Talk to your doctor about your opinion, and take some precautions and medicines if required.
  • Have a healthy diet and replace a cigarette with any fruit or sprouts etc., So that the thought of smoking may not reach your mind at all
  • Doing Regular exercises will release stress and give an opportunity to cope your body from unnecessary toxins letting into your body and would help you to get physical and mental strength back to normal
  • In yoga, go for breathing exercises like inhaling and exhaling for at least 5-10mins daily, which could help you
  • Get your teeth cleaned, as it will give a fresh look and motivates you to have a new look at your life
  • And last but not the least, drink lots of water as this is the only solution for flushing out the toxins and the chemicals from your body, in return helps to reduce the desire of smoking again
  • If you have strong determination to quit smoking, there are many communities or rehab centres, where in some work for free, but some might charge you for the same. Register yourself and in case if you need extra money to support you, you can opt for Short term loans.
  • Find out about our self-hypnosis and meditation method to give up smoking and be a happier person.

Michelle Ryan writes financial articles on short term loans and PPI claims. She’s an avid blogger and provides financial advice.


7 Effects of Light Smoking

“Oh no, I don’t smoke! I only smoke socially!” How many times have you heard these sentences uttered or have you actually spoken them yourself? If you’ve been finding yourself having just a few cigarettes per day, these potential effects might change your mind.


Developing an Addiction

Despite the fact that you are only smoking a few cigarettes, you could develop an addiction to them. One or two cigarettes now could quickly develop into a pack per day, and then you are going to be susceptible to all of the same problems as regular smokers.

Wasting Your Money

No matter how many cigarettes you smoke per day, you are still spending money on them. Let’s say that you spend just $10 per week on your habit. At the end of the year, you could have saved an additional $520 instead. This could go to healthy snacks, tuition, daycare or even entertainment (really, $500 might be the difference between having any extra cash to have fun or not).

Heart Disease

In a study entitled “Health Effects of Light and Intermittent Smoking” by Rebecca E. Schane, MD, Pamela M. Ling, MD, MPH and Stanton A. Glantz, PhD it is stated that a person who smokes lightly has pretty much the same risk for heart disease as an individual who smokes on a regular basis.

Lung Cancer

When we look at the effects of cigarette smoking, it’s impossible to avoid the topic of lung cancer. This is especially important, considering that the same study does report that individuals who smoke regularly have a much higher risk of the disease than those who smoke lightly; however, the latter group is still at higher risk than the rest of the population.

Wasting Time

In addition to spending unnecessary money, going outside for a few cigarette breaks each day is a waste of your time. Imagine that you smoke four cigarettes per day, and you take ten minute breaks each time. That is 40 minutes of every day you can never get back!

Making Excuses

No one wants to become that person who is constantly making excuses about how much or how little he or she smokes. When you do just a little, you are becoming that individual. Furthermore, you will need to explain yourself to the children in your life, and you can absolutely come across as a poor role model for them. They will see you smoking and might believe that it is completely okay to do. Furthermore, never forget that making unhealthy choices now also makes your future offspring (and theirs) more likely to develop bad health.

Mortality Rate

The aforementioned study also discusses rates of death in individuals who choose to smoke lightly. The authors write, “The risk of all-cause mortality in intermittent male smokers is significantly increased (OR=1.6, 95% CI 1.3–2.1) when compared to nonsmoking men (31). Among women, light smoking resulted in a 4–6 year median loss of life when compared to nonsmoking women.” Even when you choose to smoke lightly, you can increase your chance of an early death.

Many people assume that if they partake in a harmful activity only sometimes, they are not really causing any serious damage to themselves. From reading the above information, you now know that’s not true, especially when it comes to smoking.

Ben Graham writes about health, education and more. His most recent work explores the top online msn programs.


Smoking And The Effects It Has On Your Teeth


Smoking can have many side effects for your mouth, some of which are listed below:

  • Discoloured teeth
  • Bad breath
  • Openings of the salivary gland becoming inflamed
  • Greater risk of gum disease
  • Build-up of tartar and plaque
  • Greater risk or oral cancer
  • Longer healing process after dental treatments such as tooth extraction
  • Potential loss of bone in the jaw

Gum Disease

Smoking or using other products containing tobacco as they can affect the cells in your gum tissue increases the risk of gum disease. If these cells do not function properly, the tissue may not be well attached to the bone. This means that people who smoke are at greater risk of periodontal disease and other infections. The same effect can also restrict the blood flow into the gums, which can cause delays in any wounds healing.

Cigars and Pipes

As well as cigarettes, cigars and pipes can also cause dental problems. Studies have shown that tooth loss and loss of bone in the jawbone anchoring the teeth are experienced at the same rate for cigarette smokers and cigar smokers. The risk of tooth loss is similar for pipe smokers as well. In addition to these problems, cigar and pipe smokers are at risk of developing oral or throat cancer, even though they do not inhale. Other effects can include staining to teeth, bad breath and a greater chance of developing gum disease.

Other Tobacco Products

Even though they are smokeless, products such as chewing tobacco and snuff contain chemicals that lead to increased risks of developing throat or oral cancer. There is actually a higher level of nicotine in chewing tobacco than is found in cigarettes, so that it is more difficult to quit. A can of snuff, meanwhile, contains more nicotine than 60 cigarettes.

The main issue with smokeless tobacco is that it causes irritation in the gum tissue, which can then start to pull away from the teeth or recede. If tissue in the gums starts to recede, the roots of the teeth are left exposed and the potential for tooth decay to develop is increased. Roots that are exposed will also have an increased level of sensitivity to hot and cold temperatures, as well as any other irritants. This can cause problems when you eat and drink.

Studies have shown that people who use smokeless tobacco are more likely to develop tooth decay. It often contains added sugar as a way of enhancing the flavour, which leads to an increased danger of tooth decay. It can also contain grit and sand, which has the potential to wear the teeth down.

Anna Hewitt is an experienced writer who is an expert on dental health. She wrote this article on behalf of www.britishdentistry.org.uk


Improve Health by Quitting Cigarettes

There are many reasons to quit cigarettes, not the least of which is improving your health.


The facts are in, smoking can cause serious damage to your health and even lead to cancer (tar contained in cigarettes is carcinogenic), so if you have not already decided to kick the habit, now would be a good time to make plans for a lifestyle change. Quitting may not be a walk in the park, as nicotine in cigarettes is highly addictive and really hard to desist, but the resulting benefits will make it all worthwhile.

How to start stopping

We take some things for granted when we start smoking, like the fact that there are certain times when we have a stronger desire to light one up. After a meal, or first thing in the morning are just two of several key triggers for a cigarette. Look for alternatives for those times and begin to introduce them into your daily procedures, before the big day. You can find nicotine-coated chewing gums in chemist shops that can be handy in this respect. Although nicotine is present, the quantity contained is very less. Available in strengths of 4mg for persons smoking 25 or more cigarettes per day and 4 mg for smokers with less than 25 cigarettes per day, it reduces your urge to smoke gradually. You can use this therapy until you have completely given up the habit.

Stay healthy

One myth that seems to haunt most people who want to quit is the problem of gaining weight, but this can be avoided if healthy alternatives are introduced. There is a strong craving that comes with trying to move away from nicotine products, and most of us turn to food to keep us busy. Stock up and get ready to replace those cravings with fat free healthy foods.

Watch who you hang out with

The hardest thing to do is to quit smoking if you still intend on hanging out with smokers.

Misery loves company, but you don’t have to be there. Change some of your activities, like hanging out at the local bar, or following your co-workers outside when they head for a smoke break. You don’t necessarily have to give up your friends, but there is no reason to put yourself through unnecessary temptations.

Think about the money

If you need more reasons why you should quit smoking, how about the money you will be saving by doing so. Cigarette smoke has a tendency to cause problems other than our health, in fact cosmetically speaking, we age faster, our teeth end up stained and our fingers are not that far behind. Our clothes are constantly reeking of tobacco and our non-smoking friends want little to do with us.

It’s all about you

The most important thing to remember when you are ready to put cigarette smoking behind you, is that it needs to be your choice. Set milestone goals and remember to celebrate them when you get there. You don’t have to involve your friends in your decision, but support from others can make the job a whole lot easier.

I am Leo. I am a finance writer and presently writing on PPI claims. Do check my website or can follow me on financeport.


Top 5 ways to Quit Your Smoking Addiction

Top 5 ways to Quit Your Smoking Addiction

Cigarette smoking is the most preventable cause of death and illness in the US and the UK. Even though a medical warning is present on the outside of every cigarette package sold, over 1 million adults and children are still deciding to pick up this deadly habit every year. Many medical studies have shown that those who smoke die much earlier in life than those who avoid it.


Furthermore, there is an increased risk of contracting various diseases if the individual smokes on a frequent basis. Smokers do not realise the impact they are having on their surrounding non-smoker family/friends, as passive smoking is also a more recently known killer.

For those who are craving to quit, there are 5 known, effective treatments available today. These top five treatments include cognitive behaviour therapy, the nicotine patch treatment, stop smoking programs, prescription drugs and non-nicotine cigarettes.

Quitting Smoking and Cognitive Behavior Therapy

Cognitive therapy is used for a variety of issues and concerns including depression, eating disorders, phobias and mood disorders. This type of therapy is also used for people who want to quit their smoking habits. By using this kind of therapy, the patient will think more positively about quitting. They are more likely to understand their ambivalent feelings, while they also learn additional ways to cope with stress.

In this kind of therapy, a trained therapist’s role will help the patients with addressing negative thoughts that hamper progress. Hence, to counteract negative thoughts, the therapist will help their patient’s by changing their initial thought patterns. The therapist’s main role is to aid the patient with the replacement of negative responses into more positive ones. For example, instead of the words “I cannot stop” the patient will be encouraged to think/ say “I am going to beat this habit.” This type of therapy revolves around self-belief.

Nicotine Patch

The nicotine patch treatment has been around for many years. These patches can be purchased in different dosages (strengths). Which means, when a smoker wants to quit the habit, they should begin these treatments by using a strong dosage of nicotine. The strong dosage should be used for a specified number of days. Once these initial days are over, the patient will gradually move to a patch that has a lower dosage of nicotine. This process is continued until no patch is needed. According to the National Institute on Drug Abuse, the patch treatment is very effective, especially when it is combined with behavioral modification techniques.

However, here we have found very little evidence of these highly-marketed, expensive and profitable drugs working.

Stop Smoking Programs

Presently, there are several available ‘stop smoking programs’. These programs can be found in a variety of different formats including videos, books and live presentations. While some of these programs are considered to be very effective, they are often much more successful for the patient when they are combined with other natural solutions like the patch and gum lozenges. Therefore, for those who are considering a stop smoking program, they should undergo some of their own research before signing up.

Prescription drugs and Stopping Smoking

Sometimes people have smoked so long that they may need more aggressive treatment in order to quit this habit. This is one of the main reasons why some people may choose to take a prescription drug as an alternative. However, for those who are interested, they should talk to their doctor about recommendations. One major drawback to taking prescription drugs is the adverse side effects. Some of the most commonly known prescription drugs include Bupropion, Nortriptyline and Varenicline.

Electronic Cigarettes and Non-nicotine cigarettes

Another nicotine replacement product is the electronic cigarette. This product is becoming more popular because it helps with simulating smoking. The electronic cigarette can also be used to reduce nicotine gradually until the person quits the habit.

This is a guest post by Micheala Connolly


The treatments discussed above are the ones most commonly sought after, this is because they are both affordable and achievable. Many of the treatments are available through the NHS in the UK who provide ‘quit smoking kits’.

The fact that there is little agreement over the most successful ways to give up smoking points towards not only the difficulty of the question itself but also the number of vested interests involved.

Remember, a lot of people who say that a certain method works stand to make money from you if you decide to use that method. Also, remember also that drug companies invest billions into advertising and lobbying just so you invest your hard earned-money trying to give up a habit that is taking away your hard-earned money.

Take everything you hear with a pinch of salt and don’t forget that the best things in life are free.


The Link Between Ectopic Pregnancy and Smoking

According to the NHS Choices website, Women who smoke are twice as likely to develop an ectopic pregnancy in comparison to those who are non-smokers.

An ectopic pregnancy can be described as an ‘Out-of-Place Pregnancy.’ A serious cause for concern and occurring in around one in sixty pregnancies, suspected Ectopic Pregnancies require immediate medical attention.

Pregnant woman without ectopic pregnancy

Rather than developing within the womb, an ectopic pregnancy occurs when a fertilised egg implants elsewhere; often within the fallopian tubes. The consequences being, that the egg will not develop as normal into a baby, with potentially devastating psychological and physical effects to the mother.

Regrettably, in all cases the untreated continuation of an ectopic pregnancy would be fatal. The fertilised egg would continue to grow, causing a rupture within the fallopian tube, splitting open, causing potentially fatal internal bleeding.

A clear link has been discovered, proving a causal relationship between smoking and Ectopic Pregnancies. Scientists found that a chemical in cigarette smoke triggers a reaction a reaction within the fallopian tubes, increasing the levels of protein. This protein raises the risk of the egg implanting outside the womb, resulting in an ectopic pregnancy.

It is crucial that an ectopic pregnancy is diagnosed as promptly as possible. Delays to diagnosis and treatment increases the chances of the fallopian tubes being irrevocably damaged, leading to future fertility issues and a raised chance of further ectopic pregnancies. As an ectopic pregnancy continues there is also a higher risk of a rupture leading to internal bleeding.

It is important to bear in mind that if you suspect you have an ectopic pregnancy, urgent medical treatment should be sought. The consequences of an ectopic pregnancy rupture can be far reaching, with risks associated with future health and fertility.

Giving up smoking has countless benefits, both for the individual and for those close to them, many of which have been previously discussed in detail on this website. However, with this in mind, it is still important to consider the benefits that are not quite as well publicised.

For many people, the safeguarding of their health and fertility is a clear priority. With the link between cigarettes and ectopic pregnancies clear, there has never been a better reason to stop smoking!


How does your body react to quitting cigarettes?

Deciding to quit smoking cigarettes is one of the best things you can do for your health, but when you’ve only just made the decision to quit the weeks ahead seem daunting.

How does your body react to quitting cigarettes

Your body has become accustomed to having its internal processes regulated by nicotine and when you take that substance away your brain struggles to cope with the change in your brain chemistry. This is when withdrawal symptoms start to take root, and while they may seem insurmountable at first once you’re able to create processes to move past and manage your cravings you’ll be able to live a far happier and healthier life.

You feel stress acutely

If you’re the type of person who reaches for cigarettes during moments of stress then when you’re first trying to quit you’re going to feel every slight stressful moment acutely with the false belief that if you were to just have a cigarette everything would be better. This isn’t true. When you have a cigarette your brain releases dopamine which is one of the feel-good chemicals in the reward centre of your brain. With every cigarette you have your brain’s ability to regulate these chemicals is impaired which actually leads to heightened feelings of stress and anxiety.

While you’re going through this period of withdrawals it is beneficial to take up meditation to help you to manage any stressful situations without feeling the need to light up. Meditation is a proven method of reducing stress and can you to regain focus and problem solve effectively.

You may experience anxiety and irritability

When you’re experiencing withdrawals from cigarettes it is very common for your moods to be affected. You might experience wild mood swings, irritability, anxiety or even mild depression, which may make it seem like a good idea to pick up the habit again. This happens because your brain is trying desperately to recalibrate its levels of hormones in the brain and until it becomes accustomed to the chemicals being released and absorbed naturally it can have a big affect on how you feel.

St John’s Wort is a supplement that you can take to help regulate your mood and keep you on the path to quitting. It contains chemicals that work to block and inhibit your brain’s ability to release and absorb chemicals in the brain like dopamine and serotonin, which will help your brain to regulate itself over time. St John’s Wort is commonly given to help people suffering from mild depression as well as treating inflammation, anxiety and headaches.

Your sleep cycles are disturbed

You’d think that going to sleep would be the most simple thing in the world, after all you’ve been doing it regularly since you were born. In theory you should be able to climb into bed at your designated bed time and fall straight asleep when your head hits the pillow, but the reality is that our sleep cycles are governed by those same hormones and chemicals that affect our mood and general health. Once you’re able to get them regulated your body clock and your metabolism will return to normal and will actually improve – you’ll be able to sleep better and have a healthy appetite.

Exercise, meditation and supplements like St John’s Wort can help you to get through the worst of your withdrawal symptoms and to stop you from sliding back into your old bad habits, so establishing a new routine away from cigarettes is essential in making your quitting goals a reality.