6 Affirmations for Quitting Smoking: Powerful Statements to Help You

6 Affirmations for Quitting Smoking: Powerful Statements to Help You

All help is welcome when you’re trying to quit smoking. The support can come from the outside, but nothing is as powerful when you can count on something internalized within you, like mini mantras, for example. That’s what affirmations for quitting smoking stand for.

Affirmations are positive messages to encourage the person to remain quiet. These statements may be repeated to you regularly, especially at times of internal crisis.

Their strength is that they make you see what you can achieve and how strong you are with more clarity. That is an efficient tool for dissolving the desire to return to smoking addiction. 

In addition, this form of self-talk calms the person’s mind and heart. Therefore they feel more in control of their actions and emotions.

Here, we’ve gathered six powerful affirmations for quitting smoking to help you in your journey. Check it out! 

1. “I must stand for myself, for my health, and for those I love.”

The best affirmations are the ones that remind you of the reasons you need to be strong. It’s like an incentive to resist one more day.

You can also change the elements of this statement according to your reality. 

For example, for whom or what have you decided to quit smoking?

Your career? The aesthetics of your body? Your mental health? Your partner? Remember these things when making your affirmations!

2. “I feel good without smoking.”

The first affirmation is about the reasons that made you stop smoking. This one is about why you should stick to that choice.

It’s important to remember that you also feel good without smoking and that you can feel even better. 

This affirmation will help you realize that your breathing is better, you can perform activities without tiring, your blood pressure is ok, your breath is good, and so is your voice, etc. 

3. “Smoking is an addiction, not a relief.”

Most people start smoking as a way to relax, relieve or get away from something. However, this is the complete opposite of nicotine’s function. 

Nicotine is a psychoactive stimulant substance which means it increases brain activity. So the truth is, you must constantly remember this with the above statement.

Smoking is not a relief. It is not a reward or a way to fix problems. In fact, smoking has just become a new problem.

4. “It’s a pleasure to be smoke-free.”

To affirm at all times that you are free from smoking is to associate smoking with a prison. 

Although it seems heavy, this is an excellent way to remember that you don’t want to be stuck and want the freedom to live without addictions.

Therefore, regularly affirm that it is a pleasure to be free!

5. “Quitting smoking is a way of loving and respecting my body.”

Loving and being loved is chemically good for the body. When in love, the body has chemical reactions. That is through the flow of substances, such as adrenaline, dopamine, serotonin, endorphins, etc.

When you love your body, you are loving and being loved. Quitting smoking is an act of love and respect, so this must be a frequent statement to keep in mind.

6. “Smoking makes me feel sick.”

Cigarettes lower the smoker’s immunity, so it’s natural to feel and actually get sick more easily.

By repeating this constantly, you make room for realizing that you are ready to feel and look healthier.

Ready to feel lighter in your journey to healthier habits? Then, repeat these affirmations for quitting smoking whenever you need to! 

And remember to come back to check more helpful content!

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How To Encourage Someone To Quit Smoking

How To Encourage Someone To Quit Smoking

Quitting smoking is a tough journey for anyone. If you’ve done it yourself, you might find you’re in a better position to offer words of encouragement for someone quitting smoking. However, if you’ve never smoked, it can be difficult to relate to the journey your friend or family member wants to undertake. There are plenty of tips for giving up smoking all over the internet, here are some things to help quit smoking which you can use to help others. 

Tips For Giving Up Smoking

Knowing how to encourage someone to quit smoking relies on your understanding of their personality, and how they’re likely to respond to your prompting. While quitting, your friend is going to be preoccupied with a mental battle to not smoke. Your role as “quit support” means providing options they may not be able to think of on their own. The first fourteen days are typically the most difficult, so make yourself available as much as possible because your presence is one of the best things to help quit smoking.

Don’t Criticize 

There’s a good chance they’ll cave in and smoke at some stage. Don’t judge, criticize, or show disappointment. In fact, make it clear from the outset that they need to tell you if they go off the rails. If your friend feels shame and smokes secretly from fear of what you’ll think, the support relationship will not work. Make this clear because although you may have no intention of judging, your friend will be struggling with their own sense of shame. Those words of encouragement for someone quitting smoking are important to reinforce through constant reminder. The less negative mental responses to the quitting process, the greater likelihood of success.

Keep A Tally 

Find out how much your friend spends on cigarettes a day. At the end of each day, find a creative way of letting them know how much they have cumulatively saved that day – you could do it by text, or by dropping a letter into their letter box, writing on a box of food you know they’ll see, or writing it on their fridge (make sure you use a whiteboard marker!). And add a “well done”, or “keep going” to your tally message. These additional words of encouragement for someone quitting smoking go a long way.

Things to Help Quit Smoking – Set A Reward

Sit down with your friend and work out how much they’ll save by not smoking over one week. Then spend some time working out a reward. Use the exact amount of money they will save by not smoking, but it’s important that the reward does not exceed the amount saved. Searching for that reward together is a great bonding exercise. It also shifts the focus away from smoking and becomes its own motivation – the motivation for the reward makes the other motivations to quit smoking less constant and difficult.

Ramp Up The Rewards

Repeat the process, but next time, make it two weeks. Then four weeks. Then two months, then three, four, and six months. You don’t have to take it that far, but you can – stop at whatever point your friend no longer needs help, you’ll know when the time is right. As the rewards grow bigger, the achievement of quitting becomes a point of pride. Validating that through a reward keeps the urge to relapse at bay. 

Make the rewards tangible – make them an experience (start with something like a sundae at a fancy ice creamery and progress to a trip to an iconic location) or an object which will remind your friend of their achievement for years to come. When it comes to things to help quit smoking, rewards are a powerful tool.  

Words Of Encouragement For Someone Quitting Smoking

Your role supporting your friend can take many forms. It’s important though to be a good listener. They will be stressed from the nicotine withdrawal process, so get them to talk about what they’re feeling. They will whine and complain about things they normally wouldn’t – don’t take it to heart, the withdrawal is amplifying any negativity around them. Often there is no solution to the complaint, you are literally a pair of ears. At other times, you can talk through the issue and make it more manageable. Just be present and willing to gently coax your friend into meaningful communication. Knowing how to encourage someone to quit smoking is about taking the indirect approach by simply being there with empathy. Here are some “quit support” tips for giving up smoking:

  • Keep them occupied – spend time discussing activities they could do. Cinema, walking, swimming, exploring new areas, or joining a class are all favourable choices.
  • Keep low-calorie snacks handy – OK, veggie sticks really suck but they’re healthy. Other options are sugar-free gum or mints, and organic lollipops. Make sure their pantry is well-stocked.
  • Remove smoking materials – lighters, matches, and ashtrays all have to go. These are visual triggers which they don’t need to see. 
  • The Great Wash – wash EVERYTHING. Wash clothes, curtains, bedding, and furniture. Even if your friend smokes outside, the smell attaches to everything in their home. Once done, look for a subtle air diffuser. A fresh scent in the home complements the quit smoking journey.
  • Strategize – Cravings will happen. Sit down and plan with your friend how to cope when the cravings call. This could involve activities, platform gaming, exercise, or even a cold shower!
  • Get a different perspective call the CDC Quitline, they have qualified coaches who can help. Advice from a variety of sources increases the support and odds for quitting success. 

One Final Thing To Help Quit Smoking

The hardest part is the first fourteen days. However you decide to help your friend, being as present as much as possible over the first fourteen days will help immensely. Not everything we’ve suggested here will work because everyone responds differently. But even you do nothing at all except just being there for that first two weeks, your presence is priceless and that alone is how to encourage someone to quit smoking.

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Existence, thinking and stopping smoking

Existence, thinking and stopping smoking

There are many people who tell you rules about how to give up cigarettes. Here are mine:

  • Don’t believe anything anyone has told you about this subject.
  • Relax.
  • Don’t worry.
  • It’s not the most difficult thing in the world.

All you can see on the internet about giving up is, generally, very serious. Pick a “quit date” … Keep a diary … Tell your friends. It’s all very stressful. It’s very focussed on a moment of achievement in the future and not about the present. Human beings don’t work that way. We evolve moment by moment. I gave up smoking by concentrating on the present not by stressing about a “quit date”. I would love to see these so called “experts” “prove” that “quit dates” are a good idea.

Its funny how research suggests that success with giving up smoking is more likely with pharmacological aids and yet heresay and those who work in the field say the cold turkey approach is best.

It was clearly spelled out in the 1964 US Surgeon General’s Report that cigarette smoking was not an addiction and he only came round to the idea in 1988. Nowadays the Surgeon General is advocating the use of pharmalogical aids in quitting smoking.

monument valley

Relax. This is all about observation.

Thinking is not the core of who you are – that has always been the major assertion of Eastern religion. The core of who you really are is that part of you that can watch yourself thinking.

Exist as best you can in any given moment and to connect with the sensations around you – so instead of just thinking, be aware of what’s happening in your whole body. Happiness comes from being present.

Here are some words from Eckhart Tolle:

“Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible”

“You cannot find yourself by going into the past. You can find yourself by coming into the present. Life is now. There was never a time when your life was not now, nor will there ever be”

“There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realise that you don’t live your life, but life lives you. Life is the dancer, and you are the dance”

“If you are not familiar with ‘inner body’ awareness, close your eyes for a moment and find out if there is life inside your hands.”

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How to give up smoking – thought procedure

How to give up smoking – thought procedure

We all know that smoking is an addiction which, for some people, is deeply lodged in their subconscious mind. So, when wanting to know how to give up smoking, it’s necessary to examine our thought procedures to see if we can change some engrained beliefs as another line of attack against addiction.

In order to understand how thought procedures or thought patterns take a hold of our minds it’s necessary to imagine our brains as a cornfield in high summer. Every time you have a thought, it’s like you running across the cornfield taking a particular path.

Every day we have, literally millions of thoughts, millions of paths through the cornfield. And when you have the same thought twice, you go across the cornfield along the same route two times. And then, if you have the thought a few times, that particular path becomes well worn. The corn is trampled down along this route and therefore it’s easier to run through it.

So, if you have the same thought a few times, it become easier to think it again – just as it’s easier to go through a well-trampled path through our cornfield.

Girl-Thinking-how-to-give-up-smoking
In order to give up smoking it may be an idea to challenge some deeply held beliefs

This is how repeated thoughts become beliefs. But, these beliefs don’t have to be true!

Watch what you think!

When I discovered this, it was actually a life-changing moment. Maybe you were told when you were in school that you weren’t very good at something, for example, a teacher told you that you weren’t very good at math, not very good at spelling, not much when it comes to sports, or maybe, as I was, you were told your weren’t much good at anything!

We naturally believe our teachers when we are young as they are older than us.

This being the case, it is quite possible that you could go through your life thinking that thought, perpetuating the belief that you’re not good at such-an-such, until one day – you’ve thought it so much, it might as well be true!

Trust me, if you think you’re no good at something, the chances are, when you try to do that thing, you’ll be no good at it!

However, I’m a great believer in taking life at face value. If you want to do something like math, reading, writing, sports, anything, just try to do it with an open mind and don’t let any past baggage get in your way. So what if you’re useless at something? Don’t let some idiot teacher from your schooldays stop you from doing anything in later life!

What has this got to do with giving up smoking cigarettes?

You may well ask, and please excuse me for going off-topic!

path-through-a-cornfield
It’s easier to take a well-trod path through a cornfield

However, I want you to think of any common thoughts you may have that are causing beliefs that you would like to change.

Here are some thoughts that you may have thought recently:

  • the only way you can give up smoking is by having tremendous willpower
  • it’s impossible to stop smoking
  • you get pleasure from smoking a cigarette
  • you’re going to put on weight if you stop smoking
  • you’ll suffer physically by quitting because of the withdrawal pains
  • you can’t relax unless you have a cigarette
  • you can’t enjoy a good meal unless you have a cigarette afterwards
  • you’re never totally free from an addiction, like other drug addicts are never really free

Now, the thing is, none of the above statements are actually true!

They are just little thoughts that were some of the millions of thoughts you thought one day. Only, these little thoughts were thought again and again and then perpetuated by some “expert” on TV or some “expert” you happened to talk to.

Slowly over the years some of these little thoughts became beliefs.

What you should do now?

Observe your thinking around cigarettes (and anything else!) see if you have thoughts that you think often that are detrimental to you, or to you giving up. And, when you find yourself thinking them, gently move your mind off these thoughts or counter them with an opposing thought. For example:

“it’s impossible to stop smoking” – hold on, is it? Millions of people have stopped smoking, so why can’t I?

Move your mind toward positive thoughts of accomplishment.

Watch yourself become more positive over the next few weeks after doing this!

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Why Most ‘Quit Smoking’ Methods Fail

Why Most ‘Quit Smoking’ Methods Fail

The ability to quit smoking is more than merely removing the substance from your everyday lifestyle. Many of us will attempt to quit only to fall off the wagon in a burning poof of ash. Regardless of how hard we may try, nothing seems to work.

We could stand there chewing on nicotine gum with three patches stuck to each arm and an e-cigarette hanging off our lips as we walk up to the gas station to buy a pack of “real” cigarettes. What makes this habit so difficult to break for many of us?

1. Availability

Unlike hardcore drugs, cigarettes are readily available at so many locations around your home. It doesn’t take much to talk yourself into running to the convenience store and picking up a pack. There isn’t much stopping you from doing just that either. It’s not like you have to find a “hook-up” to get your nicotine fix. There are no back-alleys that you may never emerge from once you enter. It takes less than five minutes and your “dealer” will do it with a smile as he or she takes your money at the cash register.

2. Mental Habits

There are a lot of people that wind up sitting at their desks at home and chain-smoke as they peruse the Internet and play on Facebook. A lot of the time, these cigarettes simply burn out without the smoker inhaling maybe five or six drags. However, it becomes a mental habit to have the white cylindrical tube in your fingers as you type away at the keyboard. The same goes with driving or after meals. It becomes a mental state that you “need” to have a cigarette in order to complete these tasks.

pretty-girl-blossom

3. Will Power

A lack of will power is how a lot of people gain weight and fail at quitting. The obsession may not be nearly as bad if the cigarettes weren’t so damnably easy to get a hold of. But since they are, your will power is at an all-time low as you can talk yourself into just about anything. A simple practice you could try is talking yourself out of something instead. However, the mind is a funny substance. You may do a great job at not smoking the entire morning only to realize you just bought a pack and are unwrapping it with your lunch. The part of your mind that is addicted to the cigarettes pretty much tied up and gagged with duct-tape the conscious part of your mind that wants to quit.

4. Imagery

We’ve all seen the commercials of what organs look like from a smoker and comparisons of how many people die of lung cancer every year. To the average smoker, we watch these commercials and think to ourselves, “that’s disgusting” while puffing on a cigarette. Shock value doesn’t work against many smokers as we’ll laugh and light up anyway. A different kind of positive mental imagery needs to be developed in order for something like that to work. Perhaps a commercial addressing the mental aspects of how to help someone to quit could suffice.

When it comes to breaking any habit, it all boils down to will power and the state of your mind. If you believe that something isn’t going to work for you, the chances are it won’t. You need to be ready inside your mind in order to succeed at quitting cigarettes. Without this frame of mind, you are doomed to make the same New Year’s Resolution every year until you die.

Jason Miner plays a vital role for www.blogcarnival.com.  He is an expert in writing topics of different categories.  He is helping the carnival team to grow & working on making this an even better place for bloggers.

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