by Evan | Jan 31, 2022 | Psychology
All help is welcome when you’re trying to quit smoking. The support can come from the outside, but nothing is as powerful when you can count on something internalized within you, like mini mantras, for example. That’s what affirmations for quitting smoking stand for.... 
by Evan | Jan 28, 2022 | Psychology, Stop smoking
Quitting smoking is a tough journey for anyone. If you’ve done it yourself, you might find you’re in a better position to offer words of encouragement for someone quitting smoking. However, if you’ve never smoked, it can be difficult to relate to the journey your... 
by Evan | Apr 18, 2021 | Psychology
There are many people who tell you rules about how to give up cigarettes. Here are mine: Don’t believe anything anyone has told you about this subject.Relax.Don’t worry.It’s not the most difficult thing in the world. All you can see on the internet... 
by Evan | Oct 21, 2020 | Psychology
We all know that smoking is an addiction which, for some people, is deeply lodged in their subconscious mind. So, when wanting to know how to give up smoking, it’s necessary to examine our thought procedures to see if we can change some engrained beliefs as... 
by Evan | Apr 15, 2020 | Psychology
The ability to quit smoking is more than merely removing the substance from your everyday lifestyle. Many of us will attempt to quit only to fall off the wagon in a burning poof of ash. Regardless of how hard we may try, nothing seems to work. We could stand there... 
by Evan | Dec 22, 2019 | Psychology
There is a problem for those people who wish to quit smoking cigarettes. The problem stems from the addiction – and it is a problem of desire and definiteness of purpose. The problem is this, we are told again and again: IN ORDER TO GIVE UP SMOKING CIGARETTES YOU MUST... 
