by Evan | Oct 1, 2019 | Hypnosis, Meditation
The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today’s cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent reasons that you should,... 
by Evan | Jul 3, 2019 | Meditation
There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In fact, an old Buddhist... 
by Evan | Apr 25, 2019 | Hypnosis, Meditation
Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through which we view life and... 
by Evan | Mar 10, 2019 | Hypnosis
There is no right or wrong way to do self hypnosis to stop smoking. However, it works. I know because I did it. Smoking, as you are no doubt aware, is a terrible habit and addiction and the reason it seems so hard to break is that it is lodged deep in the subconscious... 
