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Withdrawal symptoms: 5 main effects of quitting smoking

Withdrawal symptoms: 5 main effects of quitting smoking

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Withdrawal symptoms: 5 main effects of quitting smoking

Everyone has their journey when trying to quit smoking. But overall, withdrawal symptoms are common to almost everyone.  In some cases, some people can feel more than others. However, it doesn't matter how many withdrawal symptoms you experience. You just have to...

Smoke cessation: facts & most effective methods

Quitting smoking can be challenging, but it is not impossible. There are many different paths to smoke cessation.  In this article, we've gathered some facts and the most effective methods you can use to make a more educated choice on quitting smoking. Keep...

Yes, It Is Possible To Quit Smoking

Lots of people these days want to lead a healthier lifestyle. They try to change their food intake, physical activities, habits, and other aspects of day-to-day living. For many, there are really bad habits that are hard to break. One of these is smoking. And,...

How to Overcome Smoking Health Problems

It is very difficult to put an end to smoking. Today, you might find remedies in the market which might help in quitting this habit. If you really want to say ‘NO’ to smoke, try to change your lifestyle accordingly. If you can’t stop smoking, there are many problems...

7 Effects of Light Smoking

"Oh no, I don't smoke! I only smoke socially!" How many times have you heard these sentences uttered or have you actually spoken them yourself? If you've been finding yourself having just a few cigarettes per day, these potential effects might change your mind....

Smoking And The Effects It Has On Your Teeth

Smoking can have many side effects for your mouth, some of which are listed below: Discoloured teeth Bad breath Openings of the salivary gland becoming inflamed Greater risk of gum disease Build-up of tartar and plaque Greater risk or oral cancer Longer healing...

Improve Health by Quitting Cigarettes

There are many reasons to quit cigarettes, not the least of which is improving your health. The facts are in, smoking can cause serious damage to your health and even lead to cancer (tar contained in cigarettes is carcinogenic), so if you have not already decided to...

Quit Smoking Cigarettes Through Definiteness of Purpose

There is a problem for those people who wish to quit smoking cigarettes. The problem stems from the addiction – and it is a problem of desire and definiteness of purpose. The problem is this, we are told again and again: IN ORDER TO GIVE UP SMOKING CIGARETTES YOU MUST...

Quit Smoking Cigarettes with Affirmations

We have written many times on this site about using the subconscious mind when quitting smoking with self-hypnosis and meditation. But there is also much you can do to with affirmations to quit smoking. I could simplistically describe affirmations as conscious...

Hypnotize Yourself to Quit Smoking

If you are looking on the internet for advice on quitting smoking you have my sympathy. You will run into a plethora of sites run by internet sharks and self-appointed smoking experts. Overall you will conclude two things: the first, it's going to be difficult to quit...

Quit Smoking Using Meditation and Self-hypnosis

The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today’s cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent reasons that you should,...

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