by Evan | Oct 1, 2019 | Hypnosis, Meditation
The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today’s cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent reasons that you should,... 
by Evan | Apr 25, 2019 | Hypnosis, Meditation
Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through which we view life and... 
by Evan | Mar 10, 2019 | Hypnosis
There is no right or wrong way to do self hypnosis to stop smoking. However, it works. I know because I did it. Smoking, as you are no doubt aware, is a terrible habit and addiction and the reason it seems so hard to break is that it is lodged deep in the subconscious... 
by Evan | Feb 14, 2019 | Hypnosis
The most natural way to quit smoking is to use the power of one’s own mind. In doing so, there are many strategies that can be employed, and one of the most effective is known as auto-hypnosis, or self-hypnosis. Auto-hypnosis is a methodology in which a person... 
by Evan | Dec 10, 2018 | Hypnosis
Hypnotherapy is one of the most effective ways to give up smoking. As hypnotherapy can delve into the subconscious mind to both attack the addiction to cigarettes as well as to diminish the pain and severity of the side-effects once someone has quit smoking. So here... 
