by Evan | Jan 17, 2020 | Health
There are many reasons to quit cigarettes, not the least of which is improving your health. The facts are in, smoking can cause serious damage to your health and even lead to cancer (tar contained in cigarettes is carcinogenic), so if you have not already decided to... 
by Evan | Dec 22, 2019 | Psychology
There is a problem for those people who wish to quit smoking cigarettes. The problem stems from the addiction – and it is a problem of desire and definiteness of purpose. The problem is this, we are told again and again: IN ORDER TO GIVE UP SMOKING CIGARETTES YOU MUST... 
by Evan | Dec 2, 2019 | Meditation
We have written many times on this site about using the subconscious mind when quitting smoking with self-hypnosis and meditation. But there is also much you can do to with affirmations to quit smoking. I could simplistically describe affirmations as conscious... 
by Evan | Oct 27, 2019 | Hypnosis
If you are looking on the internet for advice on quitting smoking you have my sympathy. You will run into a plethora of sites run by internet sharks and self-appointed smoking experts. Overall you will conclude two things: the first, it’s going to be difficult... 
by Evan | Oct 1, 2019 | Hypnosis, Meditation
The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today’s cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent reasons that you should,... 
