How To Give Up Smoking

Smoking cigarettes is a hard habit to break – many try to give up smoking more than once. However, stopping smoking can give you this single biggest benefit to your live that you will ever experience. People will tell you that you won’t be able to give up smoking.

Smoking tips given by the experts don’t always help every smoker. For example, picking a quit date and telling everyone may force a certain type of person to give up in order to save face however with other people this will cause unnecessary stress making relapse more likely. However, there are some tips on how to give up smoking which are universal.

Quitting smoking tips for all

Be positive. You will smell better. You will have more cash in your pocket. After a few weeks you should begin to feel better, taste your food more, and cough less. You put away the money you would have spent on cigarettes and spend it on pre-determined treats for you or your family.

give up smoking to enjoy the sun and the earth

Hypnotherapy uses suggestion to implant commands into your subconscious mind. Since addiction is always a result of the subconscious rather than the conscious, hypnotherapy is seen as a powerful aid to quitting cigarettes. Hypnotherapy can be used to stop cravings, reduce over-eating and diminish or stop other side-effects as well as start the cessation process. You don’t have to search out an expensive hypnotherapist in your area – you can download hypnotherapy MP3s now and hypnotise yourself.

Eat healthily. As your taste improves it may be an idea to purchase different fruits and vegetables to explore the different tastes your palette can now appreciate. There is a worry about gaining weight when you give up cigarettes as the appetite can improve. In order to anticipate the increase in appetite, try sugar-free gum, vegetable, fruit and healthy foods. Don’t increase your intake of fatty or sugary foods. You may see this as swapping one bad habit for another and this will cause negative thinking.

Get fit. Your losing a habit when you give up smoking. Why not replace it with another one? The best habit to take up at this time is one that involved fresh air and exercise. As your lungs will start to benefit from giving up smoking so you will notice an increase ability to sustain physical exercise for longer periods. The positive proof of the benefits of giving up cigarettes so early in the process would decrease the risk of relapse. Get on your bike, go running, go the gym, play sports, walk more … whatever your favorite method of exercise is, do more of it!

Take it one moment at a time. Don’t look into the future as a long, long time without a cigarette. Look at time as the present. The future is only made up of millions of “nows” anyway. You had plenty of happy “nows” as a smoker without a cigarette – so there’s no reason why you can’t enjoy a moment without a cigarette as a non-smoker. Periods of withdrawal went you want or crave cigarettes only last for a few moments. It’s important you get through these moments. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don’t want to start all over again.

Quitting smoking tips for some

Start a 7-day program. Quitting cigarettes can be easier if a timed structure is enabled for you to do so. This way certain “danger moments” of relapse are pre-emptied and curtailed. Programs can take just a few minutes a day, and are ready to follow a simple yet powerful plan of action, you can give up cigarettes and get on track to a better, healthier life. Programs can also supply you with info packs that include powerful secrets, tricks and tactics to help you on your journey.

Write a list of the reasons to stop and keep it with you. Refer to it when tempted to smoke.

Set a date for stopping, and stop completely. This doesn’t work for everybody but can for some. Likewise getting rid of ashtrays, lighters, and cigarettes from the house can further finalize your decision.

Tell everyone that you are quitting cigarettes. Friends and family can help you and offer support. A ‘group’ effort may be easier than going it on your own.

How to give up smoking and stay given up

I hope you found a few of these ideas helpful. Smoking is a hard habit to break but with positivity, good will and a mind shift towards becoming a better person, it can be the best thing you’ve ever done!


Stop Smoking Hypnosis MP3 Downloads

Hypnosis to help quit cigarettes

Hypnotherapy is one of the most effective ways to give up smoking. As hypnotherapy can delve into the subconscious mind to both attack the addiction to cigarettes as well as to diminish the pain and severity of the side-effects once someone has quit smoking. So here is a review of 4 of the most popular stop smoking hypnosis MP3 downloads there are in the market.

What is Hypnosis?

Hypnotists try to elicit a trance state in the subject through various commands and suggestions to invoke relaxation and suggestibility.

Hypnosis can increase your response to suggestions

A hypnotic state is not a subconscious dream-like state but one where the consciousness is focussed and response to suggestions (particularly auto-suggestions) are heightened.

Adam Eason

adam eason

Adam Eason is an extremely effective and honest hypnotist. In his introduction he instantly relaxes the participants by explaining the nature of the subconscious mind and hypnotism. He also states clearly that the subjects need to desire to stop smoking and that he can’t make anyone do anything that they don’t want to do. But if there is a desire to stop smoking, Adam can make you stop smoking in 7 days.

The testimonials for Adam’s product are amazing. One man said that he suddenly realised that he hadn’t had a cigarette for two days without noticing it!

Richard MacKenzie

richard mackenzie

Richard MacKenzie has a unique approach to hypnosis and is an expert on self-hypnosis. He also practices NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) and helped a great many successful and famous people realize their potential and to reach for even greater goals.

Richard believes that smoking, like any other bad habit, is easily broken down by the fine tuning of the mind. You can start your journey today with his instantly downloadable MP3 audio. Just download and listen with headphones via your computer or MP3 player. From then on it will be just a matter of hours before you will be enjoying a smoke-free and trouble-free life again.

Subliminal MP3


Subliminal MP3 is a great site that uses the power of subliminal messages to change negative habits. Subliminal messages perform similarly to hypnosis – gradually imparting suggestions to the subconscious mind to reprogram beliefs, thinking, and behavior.

They are honest enough to say that the stop smoking MP3 does not work magically. You will still require an amount of commitment on your behalf. However, if you are motivated, it will send positive messages into your subconscious mind to help you in many ways and maximize your chances of stopping smoking for real.

Natural Hypnosis


Natural Hypnosis is another really great site. It is the most comprehensive source of hypnosis CDs and MP3s on the web. The audio files are recorded by some of the most famous hypnotists, including Brennan Smit.

Their Natural Hypnosis Stopping Smoking album can work on both short term and long term time scales. Short term it will really energize your will-power and enhance your drive to stop smoking. Longer term use of the the audio track will both attack the cravings and side-effects as well as increasing your strength so that giving up smoking doesn’t seem like an effort.

There are also 3 FREE offers on their website for hypnosis CDs to find out what to expect from hypnosis and see if it’s right for you.

There is nothing to lose

All of these hypnosis MP3s come with a 2 month guarantee. So, if at any point you are feeling that your purchase hasn’t resulted in any dramatic improvement in your situation – you will get every penny of your money back! You don’t have to return it – you just have to ask!

I have used hypnosis MP3 several times for several subjects and I can say I’ve found them extremely useful.