Hypnotherapy is one of the most effective ways to give up smoking. As hypnotherapy can delve into the subconscious mind to both attack the addiction to cigarettes as well as to diminish the pain and severity of the side-effects once someone has quit smoking. So here is a review of 4 of the most popular stop smoking hypnosis MP3 downloads there are in the market.
What is Hypnosis?
Hypnotists try to elicit a trance state in the subject through various commands and suggestions to invoke relaxation and suggestibility.
A hypnotic state is not a subconscious dream-like state but one where the consciousness is focussed and response to suggestions (particularly auto-suggestions) are heightened.
Adam Eason is an extremely effective and honest hypnotist. In his introduction he instantly relaxes the participants by explaining the nature of the subconscious mind and hypnotism. He also states clearly that the subjects need to desire to stop smoking and that he can’t make anyone do anything that they don’t want to do. But if there is a desire to stop smoking, Adam can make you stop smoking in 7 days.
The testimonials for Adam’s product are amazing. One man said that he suddenly realised that he hadn’t had a cigarette for two days without noticing it!
Richard MacKenzie has a unique approach to hypnosis and is an expert on self-hypnosis. He also practices NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) and helped a great many successful and famous people realize their potential and to reach for even greater goals.
Richard believes that smoking, like any other bad habit, is easily broken down by the fine tuning of the mind. You can start your journey today with his instantly downloadable MP3 audio. Just download and listen with headphones via your computer or MP3 player. From then on it will be just a matter of hours before you will be enjoying a smoke-free and trouble-free life again.
Subliminal MP3 is a great site that uses the power of subliminal messages to change negative habits. Subliminal messages perform similarly to hypnosis – gradually imparting suggestions to the subconscious mind to reprogram beliefs, thinking, and behavior.
They are honest enough to say that the stop smoking MP3 does not work magically. You will still require an amount of commitment on your behalf. However, if you are motivated, it will send positive messages into your subconscious mind to help you in many ways and maximize your chances of stopping smoking for real.
Natural Hypnosis is another really great site. It is the most comprehensive source of hypnosis CDs and MP3s on the web. The audio files are recorded by some of the most famous hypnotists, including Brennan Smit.
Their Natural Hypnosis Stopping Smoking album can work on both short term and long term time scales. Short term it will really energize your will-power and enhance your drive to stop smoking. Longer term use of the the audio track will both attack the cravings and side-effects as well as increasing your strength so that giving up smoking doesn’t seem like an effort.
There are also 3 FREE offers on their website for hypnosis CDs to find out what to expect from hypnosis and see if it’s right for you.
There is nothing to lose
All of these hypnosis MP3s come with a 2 month guarantee. So, if at any point you are feeling that your purchase hasn’t resulted in any dramatic improvement in your situation – you will get every penny of your money back! You don’t have to return it – you just have to ask!
I have used hypnosis MP3 several times for several subjects and I can say I’ve found them extremely useful.