by Evan | Mar 31, 2020 | Hypnosis, Meditation
Smoking is a habit that permeates every aspect of life; from nights out to breaks at work, it is easy to become reliant on cigarettes as a crutch. Now you want to break that habit and improve your health and wellbeing but it seems like a mountain to climb. With both... 
by Evan | Feb 14, 2019 | Hypnosis
The most natural way to quit smoking is to use the power of one’s own mind. In doing so, there are many strategies that can be employed, and one of the most effective is known as auto-hypnosis, or self-hypnosis. Auto-hypnosis is a methodology in which a person... 
