by Evan | Jan 26, 2022 | Meditation
If you were to ask yourself what are the most effective ways to quit smoking, you’d probably lean towards going cold turkey, patches, vaping, etc. However, quitting smoking is a war of the mind and starts with self-awareness. Once you become more aware of your... 
by Evan | Jan 24, 2022 | Meditation
Once you’ve developed a nicotine dependency, it’s difficult to quit. What may have started out as having a few weekend puffs at the local bar has transformed into an unshakable habit. And once you try to beat that habit, the grasp of tobacco dependence holds you... 
by Evan | Jan 23, 2022 | Meditation
Meditation is a ritual we’ve all heard of but can be easily dismissed as pretentious. It’s important though to keep an open mind – if quitting smoking with meditation has worked for others, then surely it’s worth trying regardless of any notions we may have. Once... 
by Evan | Apr 13, 2021 | Meditation
When you close your eyes and concentrate on what you’re experiencing you may find it causes you to ask yourself some pretty weird questions. “Where am I?” OK. It may seem obvious on the face of it. You’re in your living room, bedroom or... 
by Evan | Dec 12, 2020 | Meditation
Much of the hearsay evidence about smoking cessation is contradictory. How many people have you heard say “giving up smoking was the hardest thing I ever did”. On the other hand I’ve heard some say, “one day I just gave up”. What seems to... 
by Evan | Nov 25, 2020 | Meditation
Mindfulness is a Buddhist meditation method. Right or correct mindfulness is the 7th element of the noble eightfold path. You can use mindfulness to quit smoking cigarettes. Mindfulness can be defined as maintaining a calm awareness of the sensations and consciousness... 
