by Evan | Nov 25, 2020 | Meditation
Mindfulness is a Buddhist meditation method. Right or correct mindfulness is the 7th element of the noble eightfold path. You can use mindfulness to quit smoking cigarettes. Mindfulness can be defined as maintaining a calm awareness of the sensations and consciousness... 
by Evan | Oct 21, 2020 | Psychology
We all know that smoking is an addiction which, for some people, is deeply lodged in their subconscious mind. So, when wanting to know how to give up smoking, it’s necessary to examine our thought procedures to see if we can change some engrained beliefs as... by Evan | Sep 30, 2020 | General
This is a review of a fantastic little book on quitting smoking called “Stop Smoking – The Essential Guide” by Simon Daubney. Simon had a habit of smoking more than 30 cigarettes a day (as I did), and as you may imagine, had struggled a great deal to try... by Evan | Sep 26, 2020 | General
I get a lot of emails and letters from people concerned about their wife, girlfriend, husband, boyfriend, teenage daughter, teenage son, father, mother. All wanting to know the same thing: how to get someone to stop smoking. Because very often it is the smoker’s... by Evan | Jul 18, 2020 | General
You want to quit cigarettes? What do you do? Whose advice do you take? What should you do? I remember all these things running through my head when I decided to give up and the multitude of sites, books and advice in this area is staggering, contradictory and, quite... 
