by Evan | Aug 5, 2019 | Health, Psychology
Cigarette smoking is the most preventable cause of death and illness in the US and the UK. Even though a medical warning is present on the outside of every cigarette package sold, over 1 million adults and children are still deciding to pick up this deadly habit every... 
by Evan | Jul 3, 2019 | Meditation
There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In fact, an old Buddhist... by Evan | Jun 21, 2019 | General
Smoking cigarettes is a hard habit to break – many try to give up smoking more than once. However, stopping smoking can give you this single biggest benefit to your live that you will ever experience. People will tell you that you won’t be able to give up... by Evan | May 29, 2019 | General, Health
According to the NHS Choices website, Women who smoke are twice as likely to develop an ectopic pregnancy in comparison to those who are non-smokers. An ectopic pregnancy can be described as an ‘Out-of-Place Pregnancy.’ A serious cause for concern and occurring in... 
by Evan | Apr 25, 2019 | Hypnosis, Meditation
Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through which we view life and... 
