5 Foods That Reduce Nicotine Cravings

5 Foods That Reduce Nicotine Cravings

Did you know some foods reduce nicotine cravings? This is definitely excellent news for anyone who wants to kick the bad habit in the most delicious way. 

Trillions of aspects begin to change and improve in your life when you quit smoking. One of them is how you enjoy the food, as your taste and smell improve when you stop smoking.

How about taking advantage of this by enjoying food and getting rid of something harmful to you? Definitely the best of two worlds!

All you got to do is read on to learn more about the foods that best do the job. Here we go!

Vegetables and Fruits

Eating vegetables and fruits serves as a trick for those who want to quit cigarettes. After all, what better way to give up smoking than not having more pleasure in doing so?

It turns out that fruits and vegetables worsen the flavor of cigarettes so that the cigarette will lose more of this attraction.

Also, these are healthy foods that will make you stronger and improve your health. In other words, only advantages!

Popcorn

When you’re putting down a cigarette, the urge to have something in your hands and lips takes a while to go away. Many people also report an increase in appetite.

How about putting all these elements together? Popcorn is an option that brings it all together as you need to pick up the food and chew it regularly. 

It’s an excellent substitute for keeping your hands and mouth occupied because, in addition to occupying you, it will help your satiety.

Frozen Fruits

Sweet cravings attack smokers, non-smokers, and quitters alike. For those in the latter group, the desire can be more intense as they contrast with the desire to pick up a cigarette.

Frozen fruit and its different forms is another option that calms the craving for sugar.

You can freeze grapes and use them as snacks. They have the same effect as popcorn in keeping you busy and satisfied.

Some other options are bananas, fruit bars, and fruit yogurt — all frozen and very sweet for you.

Gum, Candy, and Mints

One of the primary difficulties for quitting smoking is dealing with an empty mouth. This sensation immediately refers to the need to occupy the lips with a cigarette.

That’s why chewing gum, candy (especially the tough ones), and breath mints are great choices. They are called emergency foods.

They keep your mouth occupied and moving for much longer and contribute to your breath.

But give preference to those that are sugar-free. After all, you still need to take care of your teeth and body.

Quick Snacks

Have you ever noticed that your desire for a snack has increased? Of course, big meals are still ok, but small snacks always fill your eyes, right? Which may be a consequence of the fact that you are quitting smoking.

For this, you must always have snack options that are easily accessible. Fast snacks will keep you distracted from the urge to smoke, and be well-nourished.

Some of the options you can invest in are bagels, muffins, cereals, nuts, and more.

Now that you know some foods that reduce nicotine cravings make your picks and add them to your daily routine! 

And whenever you feel the desire to smoke, try eating some of the options and see the cravings reduce while you enjoy great food and improve your life habits.

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6 Affirmations for Quitting Smoking: Powerful Statements to Help You

6 Affirmations for Quitting Smoking: Powerful Statements to Help You

All help is welcome when you’re trying to quit smoking. The support can come from the outside, but nothing is as powerful when you can count on something internalized within you, like mini mantras, for example. That’s what affirmations for quitting smoking stand for.

Affirmations are positive messages to encourage the person to remain quiet. These statements may be repeated to you regularly, especially at times of internal crisis.

Their strength is that they make you see what you can achieve and how strong you are with more clarity. That is an efficient tool for dissolving the desire to return to smoking addiction. 

In addition, this form of self-talk calms the person’s mind and heart. Therefore they feel more in control of their actions and emotions.

Here, we’ve gathered six powerful affirmations for quitting smoking to help you in your journey. Check it out! 

1. “I must stand for myself, for my health, and for those I love.”

The best affirmations are the ones that remind you of the reasons you need to be strong. It’s like an incentive to resist one more day.

You can also change the elements of this statement according to your reality. 

For example, for whom or what have you decided to quit smoking?

Your career? The aesthetics of your body? Your mental health? Your partner? Remember these things when making your affirmations!

2. “I feel good without smoking.”

The first affirmation is about the reasons that made you stop smoking. This one is about why you should stick to that choice.

It’s important to remember that you also feel good without smoking and that you can feel even better. 

This affirmation will help you realize that your breathing is better, you can perform activities without tiring, your blood pressure is ok, your breath is good, and so is your voice, etc. 

3. “Smoking is an addiction, not a relief.”

Most people start smoking as a way to relax, relieve or get away from something. However, this is the complete opposite of nicotine’s function. 

Nicotine is a psychoactive stimulant substance which means it increases brain activity. So the truth is, you must constantly remember this with the above statement.

Smoking is not a relief. It is not a reward or a way to fix problems. In fact, smoking has just become a new problem.

4. “It’s a pleasure to be smoke-free.”

To affirm at all times that you are free from smoking is to associate smoking with a prison. 

Although it seems heavy, this is an excellent way to remember that you don’t want to be stuck and want the freedom to live without addictions.

Therefore, regularly affirm that it is a pleasure to be free!

5. “Quitting smoking is a way of loving and respecting my body.”

Loving and being loved is chemically good for the body. When in love, the body has chemical reactions. That is through the flow of substances, such as adrenaline, dopamine, serotonin, endorphins, etc.

When you love your body, you are loving and being loved. Quitting smoking is an act of love and respect, so this must be a frequent statement to keep in mind.

6. “Smoking makes me feel sick.”

Cigarettes lower the smoker’s immunity, so it’s natural to feel and actually get sick more easily.

By repeating this constantly, you make room for realizing that you are ready to feel and look healthier.

Ready to feel lighter in your journey to healthier habits? Then, repeat these affirmations for quitting smoking whenever you need to! 

And remember to come back to check more helpful content!

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7 Side Effects of Quitting Smoking Cold Turkey

7 Side Effects of Quitting Smoking Cold Turkey

Side effects of quitting smoking cold turkey happen when a person decides to stop their nicotine addiction abruptly. 

Unfortunately, that happened without nicotine replacement therapy (NRTs) or any other natural or gradual way.

All ways to quit smoking must be considered and can bring the expected result. However, quitting cold turkey tends to have more negative impacts than positive ones, especially if this is your first try, you smoke a lot of cigarettes daily, or you don’t have a solid support system.

Throughout the article, you will discover the main side effects of this form of quitting and the consequences for your body. Keep reading!

The Main Side Effects of Quitting Smoking Cold Turkey

Check below the main side effects a person experiences when trying to stop smoking cold turkey:

Restlessness

It is a state of general agitation and restlessness that afflicts a person who has an urge to get back into smoking but has suddenly been turned away from it.

It is one of the most common physical discomforts caused by withdrawal.

Headaches

Nicotine is a substance that acts at the brain level, so its withdrawal has a definite impact on that area, which can cause headaches, usually throbbing.

Sweating

Sweating for those who are quitting smoking cold turkey happens intensely. It is a cold sweat on the palms of the hands that occurs within the first two or three days. 

Sometimes, it can go on for longer. This constant sweating bothers the person because it’s unpleasant and can interfere with daily activities.

Digestive Problems

Withdrawal from nicotine can appear as a digestive problem like constipation, diarrhea, or others.

That’s because when a person smokes, they immediately absorb nicotine into their tissues. In the digestive system, there is a decrease in the contraction of the stomach. Consequently, there is more difficulty in digesting it.

When that person abruptly stops smoking, a kind of disturbance in the digestive system occurs, like a shock, which ends up causing digestive problems.

Increased Appetite

Nicotine clogs your taste buds, but they return to normal when you stop smoking. That’s why many people report that food tastes better after quitting. 

When you gradually give up smoking, you have time to get used to these new sensations. However, when quitting cold turkey, there is an urge to eat more and an increased appetite, leading to excessive weight gain if you don’t pay attention closely.

Cramping

The abrupt rupture causes physical discomfort due to the equally sudden loss of electrolytes, causing muscle pain in the abdomen, also known as cramps. 

Cramps can come as sharp, constant pain, or persistent discomfort – a side effect that happens more to sugar withdrawal. Even so, some people report the symptom after quitting smoking cold turkey.

Sleep Disturbances

Sleep disturbances, such as insomnia, often occur when quitting cold turkey due to changes that nicotine causes in the brain during use and the clumsy attempt to get back to normal when the person stops abruptly.

In addition, the anxiety that is very common for those who stop smoking prevents the person from sleeping peacefully or relaxing enough to fall asleep for a few minutes.

Quitting smoking is often difficult, but it doesn’t have to be as painful as the side effects of quitting smoking cold turkey show, right?

Now you can create a more structured plan to quit smoking instead of going cold turkey and suffering from these side effects!

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Does Quit Smoking Hypnosis Work?

Does Quit Smoking Hypnosis Work?

If you have settled on quitting smoking and adopting a healthier lifestyle, you might be going through the most challenging part: finding a method that really works for you. One that has become very popular is hypnosis. But does quit smoking hypnosis work? 

In this article, learn more about this method and how to practice it! 

Hypnosis: What Is It?

But first, what exactly is hypnosis? 

Hypnosis is an altered state of awareness. While practicing, the person appears to be in a trance or asleep. When it comes to clinical hypnosis, it can treat psychological and physical problems like pain and addiction issues. 

During the practice, you are conscious and aware of your surroundings. When in hypnosis, you are more relaxed and capable of concentrating as if you are in a meditative state, resulting in being more willing to accept suggestions such as giving up your smoking habit. 

But, don’t worry, you can not be obligated to do something you don’t want to. There is still a level of awareness that prevents you from blindly following any instructions. 

Scans have shown that there is actually more brain activity during hypnosis, allowing you to focus more on your goals, like quitting smoking. So, you still have to want to quit smoking and work on it. 

Does Hypnosis Really Work for Quitting Smoking?

Many studies evaluated the results of hypnosis in the process of quitting smoking. In 2008, a review of 59 distinct trials concluded that the practice could support different treatments. 

In 2019 a meta-study of 14 studies on the matter found that a hypnotherapy treatment can be as effective as behavioral interventions.

Therefore, although this practice doesn’t work 100% on its own to help you quit smoking, it works as a support method in your quitting journey when combined with other techniques.

How Does Quit Smoking Hypnosis Work?

During the cessation, the qualified therapist asks the patient to imagine what good things can result from quitting smoking. 

The person conducting it is called a hypnotherapist. They can help by suggesting things aligned with the patient’s goals, like getting rid of the cigarette smell or other different scenarios that showcase the benefits of quitting smoking. 

The Benefits of Hypnosis for Quitting Smoking

Hypnosis itself doesn’t make you quit smoking. You have to combine this practice with other methods and stick to your plan to stop smoking. However, it can help increase the desire to quit smoking and weaken the urge to smoke. 

It will make the cessation plan easier to follow and reinforce the other steps that you are taking to quit. 

So, even if it doesn’t help you stop altogether, it can help you in your journey. 

Is It Possible to Find Free Quit Smoking Hypnosis?

Maybe you don’t want or can invest in a hypnotherapist now, or you want to try free quit smoking hypnosis first. Well, it is easier to find free therapy sessions on Youtube. 

There are also apps like MindSetApp or others specifically for this goal, like Quite (Hypnosis to Stop Smoking). It is worth trying different kinds of sessions until you find one that works for you. 

However, a qualified hypnotherapist would be the best option as they train to handle this kind of situation.

What Are The Benefits Of Quit Smoking?

And if you still need more incentive to quit smoking, think about all the benefits of committing to this journey. The extra energy and health you will gain by stopping are great examples. 

Moreover, you are breaking a cycle and taking control of your life. You will taste and smell better and improve your dental and mouth health. All while enhancing your immune system and overall feeling healthier. 

Now that we’ve answered your “does quit smoking hypnosis work?” question, it’s time to take action and do the best for you and your health!

And if you want to get more tips on the matter, be sure to keep following our page!

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How To Encourage Someone To Quit Smoking

How To Encourage Someone To Quit Smoking

Quitting smoking is a tough journey for anyone. If you’ve done it yourself, you might find you’re in a better position to offer words of encouragement for someone quitting smoking. However, if you’ve never smoked, it can be difficult to relate to the journey your friend or family member wants to undertake. There are plenty of tips for giving up smoking all over the internet, here are some things to help quit smoking which you can use to help others. 

Tips For Giving Up Smoking

Knowing how to encourage someone to quit smoking relies on your understanding of their personality, and how they’re likely to respond to your prompting. While quitting, your friend is going to be preoccupied with a mental battle to not smoke. Your role as “quit support” means providing options they may not be able to think of on their own. The first fourteen days are typically the most difficult, so make yourself available as much as possible because your presence is one of the best things to help quit smoking.

Don’t Criticize 

There’s a good chance they’ll cave in and smoke at some stage. Don’t judge, criticize, or show disappointment. In fact, make it clear from the outset that they need to tell you if they go off the rails. If your friend feels shame and smokes secretly from fear of what you’ll think, the support relationship will not work. Make this clear because although you may have no intention of judging, your friend will be struggling with their own sense of shame. Those words of encouragement for someone quitting smoking are important to reinforce through constant reminder. The less negative mental responses to the quitting process, the greater likelihood of success.

Keep A Tally 

Find out how much your friend spends on cigarettes a day. At the end of each day, find a creative way of letting them know how much they have cumulatively saved that day – you could do it by text, or by dropping a letter into their letter box, writing on a box of food you know they’ll see, or writing it on their fridge (make sure you use a whiteboard marker!). And add a “well done”, or “keep going” to your tally message. These additional words of encouragement for someone quitting smoking go a long way.

Things to Help Quit Smoking – Set A Reward

Sit down with your friend and work out how much they’ll save by not smoking over one week. Then spend some time working out a reward. Use the exact amount of money they will save by not smoking, but it’s important that the reward does not exceed the amount saved. Searching for that reward together is a great bonding exercise. It also shifts the focus away from smoking and becomes its own motivation – the motivation for the reward makes the other motivations to quit smoking less constant and difficult.

Ramp Up The Rewards

Repeat the process, but next time, make it two weeks. Then four weeks. Then two months, then three, four, and six months. You don’t have to take it that far, but you can – stop at whatever point your friend no longer needs help, you’ll know when the time is right. As the rewards grow bigger, the achievement of quitting becomes a point of pride. Validating that through a reward keeps the urge to relapse at bay. 

Make the rewards tangible – make them an experience (start with something like a sundae at a fancy ice creamery and progress to a trip to an iconic location) or an object which will remind your friend of their achievement for years to come. When it comes to things to help quit smoking, rewards are a powerful tool.  

Words Of Encouragement For Someone Quitting Smoking

Your role supporting your friend can take many forms. It’s important though to be a good listener. They will be stressed from the nicotine withdrawal process, so get them to talk about what they’re feeling. They will whine and complain about things they normally wouldn’t – don’t take it to heart, the withdrawal is amplifying any negativity around them. Often there is no solution to the complaint, you are literally a pair of ears. At other times, you can talk through the issue and make it more manageable. Just be present and willing to gently coax your friend into meaningful communication. Knowing how to encourage someone to quit smoking is about taking the indirect approach by simply being there with empathy. Here are some “quit support” tips for giving up smoking:

  • Keep them occupied – spend time discussing activities they could do. Cinema, walking, swimming, exploring new areas, or joining a class are all favourable choices.
  • Keep low-calorie snacks handy – OK, veggie sticks really suck but they’re healthy. Other options are sugar-free gum or mints, and organic lollipops. Make sure their pantry is well-stocked.
  • Remove smoking materials – lighters, matches, and ashtrays all have to go. These are visual triggers which they don’t need to see. 
  • The Great Wash – wash EVERYTHING. Wash clothes, curtains, bedding, and furniture. Even if your friend smokes outside, the smell attaches to everything in their home. Once done, look for a subtle air diffuser. A fresh scent in the home complements the quit smoking journey.
  • Strategize – Cravings will happen. Sit down and plan with your friend how to cope when the cravings call. This could involve activities, platform gaming, exercise, or even a cold shower!
  • Get a different perspective call the CDC Quitline, they have qualified coaches who can help. Advice from a variety of sources increases the support and odds for quitting success. 

One Final Thing To Help Quit Smoking

The hardest part is the first fourteen days. However you decide to help your friend, being as present as much as possible over the first fourteen days will help immensely. Not everything we’ve suggested here will work because everyone responds differently. But even you do nothing at all except just being there for that first two weeks, your presence is priceless and that alone is how to encourage someone to quit smoking.

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