Articles & Resources
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Top 5 ways to Quit Your Smoking Addiction
Cigarette smoking is the most preventable cause of death and illness in the US and the UK. Even though a medical warning is present on the outside of every cigarette package sold, over 1 million adults and children are still deciding to pick up this deadly habit every...
Meditation to quit smoking
There is no specific way to do a meditation to quit smoking. Just normal "mindfulness" meditation will work. If you've tried meditation before and felt that it isn't for you then it is never too late to start again. In fact, an old Buddhist monk told me once that no...
How To Give Up Smoking
Smoking cigarettes is a hard habit to break – many try to give up smoking more than once. However, stopping smoking can give you this single biggest benefit to your live that you will ever experience. People will tell you that you won't be able to give up smoking....
The Link Between Ectopic Pregnancy and Smoking
According to the NHS Choices website, Women who smoke are twice as likely to develop an ectopic pregnancy in comparison to those who are non-smokers. An ectopic pregnancy can be described as an ‘Out-of-Place Pregnancy.’ A serious cause for concern and occurring in...
Meditation, Self-Hypnosis and Reality
Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through which we view life and...
How does your body react to quitting cigarettes?
Deciding to quit smoking cigarettes is one of the best things you can do for your health, but when you've only just made the decision to quit the weeks ahead seem daunting. Your body has become accustomed to having its internal processes regulated by nicotine and when...
Self Hypnosis to Stop Smoking
There is no right or wrong way to do self hypnosis to stop smoking. However, it works. I know because I did it. Smoking, as you are no doubt aware, is a terrible habit and addiction and the reason it seems so hard to break is that it is lodged deep in the subconscious...
Quit Smoking With Auto-Hypnosis
The most natural way to quit smoking is to use the power of one's own mind. In doing so, there are many strategies that can be employed, and one of the most effective is known as auto-hypnosis, or self-hypnosis. Auto-hypnosis is a methodology in which a person uses...
Stop Smoking Hypnosis MP3 Downloads
Hypnotherapy is one of the most effective ways to give up smoking. As hypnotherapy can delve into the subconscious mind to both attack the addiction to cigarettes as well as to diminish the pain and severity of the side-effects once someone has quit smoking. So here...
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