Articles & Resources
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“Stop Smoking – The Essential Guide” review
This is a review of a fantastic little book on quitting smoking called "Stop Smoking – The Essential Guide" by Simon Daubney. Simon had a habit of smoking more than 30 cigarettes a day (as I did), and as you may imagine, had struggled a great deal to try and stop....
How to get someone to stop smoking
I get a lot of emails and letters from people concerned about their wife, girlfriend, husband, boyfriend, teenage daughter, teenage son, father, mother. All wanting to know the same thing: how to get someone to stop smoking. Because very often it is the smoker's loved...
Quitting Cigarettes – Help and Advice
You want to quit cigarettes? What do you do? Whose advice do you take? What should you do? I remember all these things running through my head when I decided to give up and the multitude of sites, books and advice in this area is staggering, contradictory and, quite...
What is Nicotine Addiction? And What Can We Do About It?
There are many facets of nicotine addiction. Here are some of them: Behavioural dependence. If you are young, cigarettes may be used to make you look older. Tobacco is seen as something that makes life more enjoyable, like a "pat on the back" or reward after...
How I stopped smoking
I had been smoking for a very long time, longer than I care to remember. I must have been a young lad, no older than 7, when other kids had stolen cigarettes from their fathers and brought them in to school for everyone to smoke. It was during these times that I took...
3 Oral Health Symptoms That You Can Improve By Giving Up Smoking
Looking for powerful motivators to help you finally kick your smoking habit? Many of the health side effects from cigarette smoking cannot be reversed over night. However, for smokers who successfully quit, there are some oral health benefits that you can begin...
Hypnotherapy and the Unconscious
Hypnotherapy has effectively been used in various forms for hundreds of years. Its concept is simple – the unconscious controls your habits, hang-ups, fears, phobias and self confidence therefore it makes perfect sense to deal direct with the part of you that can...
Why Most ‘Quit Smoking’ Methods Fail
The ability to quit smoking is more than merely removing the substance from your everyday lifestyle. Many of us will attempt to quit only to fall off the wagon in a burning poof of ash. Regardless of how hard we may try, nothing seems to work. We could stand there...
How To Quit Smoking Cigarettes
Smoking is a habit that permeates every aspect of life; from nights out to breaks at work, it is easy to become reliant on cigarettes as a crutch. Now you want to break that habit and improve your health and wellbeing but it seems like a mountain to climb. With both...
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