So you want to quit cigarettes? Some people who want to stop smoking will rush down the drug store to buy patches and gum that the major pharmaceutical companies have spent billions of dollars marketing. Well, wait! What if they don’t work? Are the people at your local drug store going to refund the money? No.
Companies like Pfizer didn’t spend all that money so you could try their product once and then stop. They’re not going to invest large amounts of money in a miracle cure. That would mean everyone in the world who wanted to give up cigarettes suddenly stopped smoking. And then who would buy their products? Exactly…
So, don’t buy anything! Put that money back in your pocket where it belongs – believe me, you’ve spent enough on cigarettes already!
How to stop smoking easily
So is there an easy way to quit cigarettes? Yes. Forget about the patches, the gum and all the products. This is about you. It’s not external. You need to strip everything back and think about yourself.
Go into a darkened room when you’re not stressed, don’t have anything else to do and won’t be disturbed for 10-15 minutes.
Sit down in this room, close you eyes and feel the relaxation increase in your body. This is the easy way to stop smoking.
Concentrate on now. Not of the past mistakes, past experiences and memories. Not on the future, what you’ve got to do and your dreams and aspirations. Forget all that and experience the feelings you have in your body at the present moment.
The universe is constantly changing and forever in a state of flux. There is and never will be one moment when everything does not change. And for this reason there is always something to experience while you have your eyes closed on your own in the darkened room.
Experience the feeling of your bottom against the seat of the chair, your feet on the floor, the air in your lungs being drawn in and out. This is what you should concentrate on and be mindful of other thoughts about the past or the future entering your mind. When they do, notice that they are there and continue to concentrate on your present experiences.
Once you start to do this you will notice that you are becoming more relaxed.
If this is the case then, congratulations! You are starting to control your mind. It’s your mind after all! This is how you begin to hypnotise yourself into living a happier smoke-free life!
What they don’t want you to know
How is this possible? How is one of the most difficult things in the world (stopping smoking) easy? It may be difficult to stop smoking but you (the power of your mind) is capable of great things. We all are. The trick is to harness that greatness. And the way to do that is not by trying. The way to harness the greatness of your subconscious mind is to stop thinking and let it work itself. It just needs a push in the right direction.