Meditation

  • Meditation to Stop Smoking Now!
    When you close your eyes and concentrate on what you’re experiencing you may find it causes you to ask yourself some pretty weird questions. “Where am I?” OK. It may seem obvious on the face of it. You’re in your living room, bedroom or wherever. But what evidence of that do you feel? You feel
  • More on Meditation to Stop Smoking
    Much of the hearsay evidence about smoking cessation is contradictory. How many people have you heard say “giving up smoking was the hardest thing I ever did”. On the other hand I’ve heard some say, “one day I just gave up”. What seems to be for sure is that everyone is different and what works
  • Mindfulness and Quitting Smoking Cigarettes
    Mindfulness is a Buddhist meditation method. Right or correct mindfulness is the 7th element of the noble eightfold path. You can use mindfulness to quit smoking cigarettes. Mindfulness can be defined as maintaining a calm awareness of the sensations and consciousness your experience in the present moment. So if, for example, you are walking along
  • How To Quit Smoking Cigarettes
    Smoking is a habit that permeates every aspect of life; from nights out to breaks at work, it is easy to become reliant on cigarettes as a crutch. Now you want to break that habit and improve your health and wellbeing but it seems like a mountain to climb. With both the physiological and psychological
  • Quit Smoking Cigarettes with Affirmations
    We have written many times on this site about using the subconscious mind when quitting smoking with self-hypnosis and meditation. But there is also much you can do to with affirmations to quit smoking. I could simplistically describe affirmations as conscious commands to your subconscious. Just by saying something you can actually effect some negative
  • Quit Smoking Using Meditation and Self-hypnosis
    The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today’s cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent reasons that you should, lending strength and determination to what we know will be a
  • Meditation to quit smoking
    There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In fact, an old Buddhist monk told me once that no one actually “meditates”, people only
  • Meditation, Self-Hypnosis and Reality
    Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through which we view life and allows us to see things more clearly and make better

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