How to Stop Smoking Naturally: 4 Approaches to Help With Addiction

by Jan 25, 2022Stop smoking0 comments

Help With Addiction

Every person has their own motivation to quit smoking. Each one also chooses a way to do it. The vast majority of smokers prefer to find out how to stop smoking naturally.

Quitting smoking naturally seems less complicated and shows respect for the person’s limitations regarding their journey to stop smoking. After all, the urge to smoke won’t just go away just because you’ve decided to quit.

On the contrary, the desire will only reduce as time goes by and you make wise choices regarding your process, which means the journey can be slow, gradual, and natural. 

Here we’ve gathered some natural ways to help you resist your smoking urges and eventually stop this habit. Take a look!

Wait

Weight-loss specialists always say to wait as a hint. Do you know when you have finished eating but want to repeat the meal? We know you’re not exactly hungry, so they tell you to wait 5 minutes. 

It’s time enough for the food to settle in the stomach, and you realize you don’t need to eat more. Plus, you’ve probably gotten distracted by something in the meantime. The situation is similar to smoking.

When you crave a cigarette, wait 10 to 15 minutes. But don’t just count on the clock waiting for the moment to arrive. Instead, do your stuff, drink some water, grab a book, grab a snack or start a conversation with your best friend. You will likely be distracted along the way by something more helpful to you.

Acupuncture

Acupuncture is a natural method indicated for those who want to quit smoking. 

More conclusive research on the subject still needs to be done but, some studies show that acupuncture can be effective, especially when combined with other anti-smoking techniques.

It turns out that one of the points reached with the technique is related to the vagus nerve, which is the nerve that emits withdrawal symptoms. 

When stimulated, the vagus nerves in the parasympathetic nervous system can block the flow of withdrawal symptoms. 

Therefore, acupuncture to quit smoking can be an excellent option since withdrawal symptoms are so present in this process. 

Essential Oil

Did you know that some oils are known to reduce the intensity and frequency of cigarette cravings? The use derives from a technique called aromatherapy used for centuries to alleviate cravings, addictions, anxiety, and more. 

It’s basically the act of inhaling a drop in concentration for two minutes or leaving it in a room diffuser.

Oils have properties that allow a person to relax and even stay focused on being smoke-free. The most used are black pepper, angelica, lavender, and peppermint.

Changes in Lifestyle

Some lifestyle changes lead to healthier habits and increased wellness hormones. 

Lifestyle changes make us feel more satisfied, more willing, and less prone to addictions. However, you don’t need colossal changes to notice some differences. Start with the simple things, for example:

  • Eat more fruits and vegetables and use them as snacks when the craving for cigarettes grows;
  • Reduce your intake of sugar and caffeine in your diet (even those present in teas and chocolates), as they increase withdrawal symptoms;
  • Exercise, especially outside your house, as this reduces stress and anxiety levels usually present in people with withdrawal symptoms;
  • Drink plenty of water every day and have a pleasant sleep routine every night.

Now that you know how to stop smoking naturally, get started as soon as possible. And if this content was helpful, remember to check our blog for more!

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