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5 Foods That Reduce Nicotine Cravings

Did you know some foods reduce nicotine cravings? This is definitely excellent news for anyone who wants to kick the bad habit in the most delicious way.  Trillions of aspects begin to change and improve in your life when you quit smoking. One of them is how you...

6 Affirmations for Quitting Smoking: Powerful Statements to Help You

All help is welcome when you’re trying to quit smoking. The support can come from the outside, but nothing is as powerful when you can count on something internalized within you, like mini mantras, for example. That’s what affirmations for quitting smoking stand for....

7 Side Effects of Quitting Smoking Cold Turkey

Side effects of quitting smoking cold turkey happen when a person decides to stop their nicotine addiction abruptly.  Unfortunately, that happened without nicotine replacement therapy (NRTs) or any other natural or gradual way. All ways to quit smoking must be...

5 Foods That Reduce Nicotine Cravings

Did you know some foods reduce nicotine cravings? This is definitely excellent news for anyone who wants to kick the bad habit in the most delicious way.  Trillions of aspects begin to change and improve in your life when you quit smoking. One of them is how you...

6 Affirmations for Quitting Smoking: Powerful Statements to Help You

All help is welcome when you’re trying to quit smoking. The support can come from the outside, but nothing is as powerful when you can count on something internalized within you, like mini mantras, for example. That’s what affirmations for quitting smoking stand for....

7 Side Effects of Quitting Smoking Cold Turkey

Side effects of quitting smoking cold turkey happen when a person decides to stop their nicotine addiction abruptly.  Unfortunately, that happened without nicotine replacement therapy (NRTs) or any other natural or gradual way. All ways to quit smoking must be...

Does Quit Smoking Hypnosis Work?

If you have settled on quitting smoking and adopting a healthier lifestyle, you might be going through the most challenging part: finding a method that really works for you. One that has become very popular is hypnosis. But does quit smoking hypnosis work?  In...

How To Encourage Someone To Quit Smoking

Quitting smoking is a tough journey for anyone. If you’ve done it yourself, you might find you’re in a better position to offer words of encouragement for someone quitting smoking. However, if you’ve never smoked, it can be difficult to relate to the journey your...

How To Quit Smoking And Not Gain Weight (Not Even A Pound!)

So you’re ready to quit smoking. Fantastic!  But you’ve probably heard stories about ex-smokers having an increased appetitie after quitting smoking. Unfortunately, it’s true. Generally, an ex-smoker will put on an extra five to ten pounds after they quit, and...

How to Stop Smoking Naturally: 4 Approaches to Help With Addiction

Help With Addiction Every person has their own motivation to quit smoking. Each one also chooses a way to do it. The vast majority of smokers prefer to find out how to stop smoking naturally. Quitting smoking naturally seems less complicated and shows respect for the...

Mindfulness to Quit Smoking

Once you’ve developed a nicotine dependency, it’s difficult to quit. What may have started out as having a few weekend puffs at the local bar has transformed into an unshakable habit. And once you try to beat that habit, the grasp of tobacco dependence holds you...

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