5 Foods That Reduce Nicotine Cravings

5 Foods That Reduce Nicotine Cravings

Did you know some foods reduce nicotine cravings? This is definitely excellent news for anyone who wants to kick the bad habit in the most delicious way.  Trillions of aspects begin to change and improve in your life when you quit smoking. One of them is how you...
7 Side Effects of Quitting Smoking Cold Turkey

7 Side Effects of Quitting Smoking Cold Turkey

Side effects of quitting smoking cold turkey happen when a person decides to stop their nicotine addiction abruptly.  Unfortunately, that happened without nicotine replacement therapy (NRTs) or any other natural or gradual way. All ways to quit smoking must be...
How To Quit Smoking And Not Gain Weight (Not Even A Pound!)

How To Quit Smoking And Not Gain Weight (Not Even A Pound!)

So you’re ready to quit smoking. Fantastic!  But you’ve probably heard stories about ex-smokers having an increased appetitie after quitting smoking. Unfortunately, it’s true. Generally, an ex-smoker will put on an extra five to ten pounds after they quit, and...

How to Overcome Smoking Health Problems

It is very difficult to put an end to smoking. Today, you might find remedies in the market which might help in quitting this habit. If you really want to say ‘NO’ to smoke, try to change your lifestyle accordingly. If you can’t stop smoking, there are many problems...

7 Effects of Light Smoking

“Oh no, I don’t smoke! I only smoke socially!” How many times have you heard these sentences uttered or have you actually spoken them yourself? If you’ve been finding yourself having just a few cigarettes per day, these potential effects might...
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