"Explore!"
Searching the web for fresh information is one of the great pleasures of our times. However I would be wary of clicking on the first thing you see in a search for self-hypnosis. There are a lot of websites out there which are just trying to sell you something. Read around the subject if you wish but please don't spend anymore of your hard earned money.
Meditation
http://www.how-to-meditate.org
http://en.wikipedia.org/wiki/Meditation
Self-hypnosis
I don't know what the mp3s or CDs are like but the information here is valid.
http://en.wikipedia.org/wiki/Self_hypnosis
Further reading
Other links
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Need help and advice on how to quit smoking. We have gathered resources from around the world to help you quit. Before you pay hundreds to quit your habit, seriously think about going at it coldturkey, we keep adding new videos and info.
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