Synopsis

Relax!

This is all about observation.

Just as you observe your breathing, observe that you are feeling clean and better and that you want to smoke less.

Through the day concentrate on what you are doing. If you are walking, concentrate on the sensations of you feet on the ground.

If you have any desire to start smoke or any stress, just close you eyes, remember the breathing exercises and start to relax. But you will notice that the desire isn't there.

All of life happens within this capacity of observation. The desire for a cigarette is just another little thing that goes on within this capacity and it will arise and pass just like your breath.

Don't forget the testimonials!

If you have any questions then please contact me.