Quit cigs – that means stop smoking!
While this process is continuing, continue your smoking habit as normal.
Why not have a few more each day as you will soon never have to smoke them again!
One day, when you feel you are ready, you can miss out your first cigarette of the day. But don't throw the pack of cigarettes away. If the urge to smoke gets too strong and you really think you want one then smoke. Don't worry.
However, the next day, you start again. Don't smoke and don't throw the pack away. See how long you can go until the urge becomes too strong.
If you make it to bedtime then, well done, you have quit cigarettes. You will never smoke again. Keep the last pack as a momento.
Might I also add that this hasn't cost you anything. And it has saved you, per annum ... you do the maths!
