The Quitting Smoking Habit
This should be a daily routine.
Don't worry if you miss a day but do try to make it at least 6 days a week.
As you continue, you find your concentration improving and the pleasant sensations of relaxation intensify. You will practice for longer each day.
You will notice as the days pass an increasing sense of purity and cleanliness and a decreasing desire to put nicoteen and tar into your body. There are thousands of chemicals in a cigarette that are harmful to you – you will prefer to intake water and air.