Self-hypnosis to help you stop smoking
At this point – when your concentration is right on the moment – you are at your most suggestable.
Many hypnotists advocate saying to yourself "I am stronger than smoking", "I am better than cigarettes" or other such affirmations. Notice the absence of any negatives. "I will give up cigarettes" is a no-no!
Do not be too concerned about this. The breathing exercises alone will be enough to make you stop smoking. But a few affirmations can't hurt!
However I would continue to be aware of the breathing. Good, clean, fresh air coming in. Your body relieving itself of the impurities as you breathe out. Appreciate the cleanliness of the moment. You may wish to picture a crystal clear alpine stream of some other image of natural purity.
It is this feeling of purity that will make you not want to smoke.
Once you are finished, give yourself a few moments before opening your eyes, and take your time getting up.