Discover how to stop smoking

This is hugely enjoyable and may well change your life for the better as well as stopping you smoking.

This came to me through a passing interest in breathing exercises. Funnily enough I didn't even do this in order to give up smoking. Quitting cigarettes came as a most welcome by-product.

So don't put any pressure on yourself to quit – just know that it will come eventually.

We need to add a 5 minute routine to your daily life for breathing exercises which may increase to 10 or 15 minutes as time goes by.

There are many different ways to do this. Please go to my links section to find various methods described on the web.

Next section – Preparation

If you have any questions then please contact me.